Start Here Now
An Open-Hearted Guide to the Path and Practice of Meditation
by Susan Piver
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Pub Date Sep 15 2015 | Archive Date Oct 30 2015
Shambhala Publications, Inc. | Shambhala
Description
A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice
If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice. Piver covers a variety of essential topics such as:
· What meditation is (and what it is not)
· The three most common misconceptions about meditation
· How to overcome obstacles that get in the way of your practice
· The positive effects of meditation on relationships, creativity, and difficult emotions
· Frequently asked questions
Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here—now!
If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice. Piver covers a variety of essential topics such as:
· What meditation is (and what it is not)
· The three most common misconceptions about meditation
· How to overcome obstacles that get in the way of your practice
· The positive effects of meditation on relationships, creativity, and difficult emotions
· Frequently asked questions
Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here—now!
Advance Praise
"Those with basic questions on the how-tos of meditation will find answers given with love and understanding. Those who already know the answers but can’t seem to make it to their meditation cushion regularly will find both challenge and encouragement given with a good dose of humor."--Foreword Reviews
Available Editions
| EDITION | Other Format |
| ISBN | 9781611802672 |
| PRICE | $14.95 (USD) |
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