How to Train a Wild Elephant
And Other Adventures in Mindfulness
by Jan Chozen Bays
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Pub Date Jul 12 2011 | Archive Date Sep 01 2012
Shambhala Publications | Shambhala
Description
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
Available Editions
| EDITION | Other Format |
| ISBN | 9781590308172 |
| PRICE | $18.95 (USD) |
| PAGES | 224 |
