The Vegetarian Reset
75 Low-Carb, Plant-Forward Recipes from Around the World
by Vasudha Viswanath
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Pub Date Jan 17 2023 | Archive Date Jan 31 2025
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Description
“Perfect for flavor-first foodies like me, who are on a mission to add more plant-forward dishes to our tables!" – Michelle Tam, New York Times bestselling author and creator of Nom Nom Paleo
The Vegetarian Reset celebrates a lifestyle where a foodie sensibility intersects with healthy eating. It solves the never-ending dilemma that all plant-based eaters face: Is life fun when you eat salad every day, or is it worth it to let your health take a backseat to enjoy a big bowl of rice or pasta without enough protein?
In her debut cookbook, Vasudha Viswanath takes readers on a little trip around the world, drawing inspiration from an array of traditional and global cuisines that are rich in whole foods like vegetables, legumes, and healthy fats. Seasonal vibrant recipes are moderately low-carb and put vegetables front and center, while also being gluten-free! Learn to bake healthy bread from scratch, make paella out of cauliflower rice, transform paneer into gnocchi, and sweeten brownies with dates! Whether you already follow a low-carb lifestyle or simply want to add more healthy dishes into your rotation, The Vegetarian Reset will delight and inspire vegetarians, vegans, and omnivores alike to eat well, fully nourish, and reset your body.
MORE PRAISE FOR THE VEGETARIAN RESET:
“A genius idea that is beautifully executed by Vasudha…Bring on the Curried Lentil Mushroom Bolognese, Masala Egg Bites, and Avocado Lime Smoothie, please!” – Archana Mundhe, bestselling author and founder, Ministry of Curry
“[A] genuine work of art! The photos are breathtaking, and the recipes are unique, nourishing, and easy to follow.” – Shana Hussin, author of Fast To Heal and Registered Dietitian Nutritionist
“[V]ibrant and diverse recipes will inspire you to change the way you eat and focus on healthy lower carb options." – Dhru Purohit, host of the Dhru Purohit Podcast and serial entrepreneur
Advance Praise
"The Vegetarian Reset takes a healthy, light approach to vegetarian cooking, sharing splendid, flavorful recipes that explore the diet’s potential." - Foreword Reviews
"The Vegetarian Reset is an especially and unreservedly recommended addition to personal, family, professional, and community library cookbook collections." - Midwest Book Review
Available Editions
EDITION | Hardcover |
ISBN | 9781685550370 |
PRICE | $35.00 (USD) |
PAGES | 192 |
Available on NetGalley
Featured Reviews
I received an ARC of this cookbook from NetGalley in exchange for an honest review.
This is a wonderful cookbook. The recipes are varied and delicious and the pictures are great!
Interesting book. Nice photos of the finished products. This would make a nice gift or your vegetarian friends or family.
The Vegetarian Reset is well=organized and full of delicious sounding, simple recipes. I flagged several I plan to make; I'm particularly excited about the pav bhaji and paneer mac-khani and cheese. I appreciated the sections and pictures for most, if not all, recipes. This is a cookbook I could imagine purchasing for myself or as a gift.
At first glance before trying any of the recipes out. The book is very well organized, it has chapters each with is own subsection based on the meal i.e, salads, small plates, soups, etc for easy reading. The recipes themselves do not look overly complicated, the fon makes everything very easy to read, and the way everything is distributed in the page makes it easy to follow. The list of the ingredients next to the instruction makes it so you do not have to keep turning the page moving between sections. Also the fact that it list the nutritional value at the bottom, as someone who wants to increase their protein and lower their fat intake, it maes it easy for me to pick what meals will help me meet my goals. This is an amazing cookbook!
I want to eat everything in this book!! I've been vegetarian-ish for years but recently committed to focusing on making healthy vegetarian meals. This book is going to be so helpful as I expand my culinary repertoire.
I recently picked up The Vegetarian Reset by Vasudha Viswanath, and I’ve been so impressed! The book is beautifully designed, with vibrant photos that not only make your mouth water but also serve as helpful guides for how the dishes should look.
The recipes are straightforward, easy to follow, and don’t feel intimidating—even if you’re not a seasoned cook. I love how the book takes a global approach, with creative, plant-forward recipes that are low-carb without sacrificing flavor. There’s a great mix of classics with a twist and unique ideas.
Whether you’re already into low-carb eating or just looking to add more variety to your meals, this book offers something for everyone. It’s refreshing to see plant-based dishes that feel indulgent and satisfying, not just another salad or veggie bowl. Highly recommend it for anyone who wants to eat healthier without giving up on taste!