Great idea for a book and really well executed. A thoroughly good read. Highly recommended. .

I found this book informative and motivational in equal measure. Before reading a plan of action for improving your strength and reducing muscle and strength decline as we age, this book inspires you with case studies and, importantly, a look at mindset and self-esteem as well as nutrition to support the ultimate goal of a stronger old age. Whilst there are references in abundance it’s clearly written and the science or terminology is not off putting. I enjoyed it and it served as a nice reminder that there’s more to muscle than aesthetics and that we have control over how we experience ‘old age’.. Thank you, Net Galley, for the opportunity to review this book.