The New Mediterranean Diet Cookbook is a tutorial guide with recipes by Martina Šlajerová et al. Due out 13th April 2021 from Quarto on their Fair Winds Press imprint, it's 208 pages and will be available in paperback and ebook formats.
The Mediterranean diet has gotten a lot of attention because of its association with a wide variety of health benefits including a lower incidence of cardiovascular disease, diabetes, cancer, neurodegenerative disease, and early death. This book provides a good introduction (the authors call it a crash course) to the science behind the diet and lifestyle for beginners wanting to make changes to their eating habits for health benefits and a healthier lifestyle. Extra information is provided in highlighted text boxes with short information bits which are accessible and easy to understand. The book also includes clear colorful graphics to help make information easier to remember. This book contains recipes which are also keto-friendly for weight loss and maintenance.

The layout is logical and easy to follow. The introduction covers the basics of the Mediterranean Diet, tools, supplies, and the how-to and why of choosing ingredients. The following chapters include the recipes arranged roughly by category: breakfast, snacks, salads & soups, lunches, dinners, sides, desserts, and partial recipe ingredients (sauces, spice mixes, pesto, etc).

Ingredient measurements are supplied in American standard measurements with metric in parentheses. The nutritional information: calories, fat, carbs, and protein content are listed for the recipes as well as macronutrient ratios, fat breakdowns, and serving sizes. Extra tips or recipe alternatives are listed in sidebars. The recipes themselves are fairly straightforward and are made with easily sourced ingredients. Many are very simple, none of them are overly complex. I didn't count the number of recipes, but there are a lot.

The photography is abundant, clear, and appealing; roughly 2/3rds of the recipes are illustrated, and serving suggestions are appropriate and appetizing.

This is a nice collection of recipes and will keep cooks going for ages. Many of these can also easily be adapted to other styles of cooking and meal planning.

Four stars.

Disclosure: I received an ARC at no cost from the author/publisher for review purposes.

Beautiful and insightful cookbook. My husband and I just switched to eating more of a Mediterranean way of eating, and this cookbook will become a staple in the household, especially for dinners. I am always on the hunt for new cookbooks, and this will be a purchase for sure.
I love that there are tons of beautiful pictures throughout-because, to be honest, I normally skim right past the recipes that don't have any.

Many thanks to the author, publishers and Netgalley for a free ARC of this ebook.
This is a very well written, well photographed food book. Although I wouldnt cook all of the dishes, there were many that I would. Its a lovely book and I highly recommend it.

I'm possibly in the minority here, but I didn't love this. I don't usually follow a Keto diet, but I've recently been diagnosed with Gestational Diabetes and wanted some recipe ideas. Some of them sounded really nice - the spiced cauliflower dish looks delicious! - but a lot of them were things I either wouldn't eat, or were fairly basic (I'm not convinced the book needs as many recipes as it has for cauliflower rice variations). However, I'm probably not the ideal target audience - I'm a big fan of carbs!

I feel like this book really tried to give a science lesson behind diseases, and the illustrations were cool but I really just wanted recipes. The recipes start on page 36 with breakfast foods. I do appreciate the fact that *almost* every recipe has a picture with it; I will almost always skim over recipes without pictures.

This is a cookbook that promises recipes for a healthy, keto based diet. That may well be true but, importantly, it is a book filled with good sounding food. There are chapters on breakfasts, snacks, salads & soups, lunches, dinners, sides and desserts. There are also a lengthy introduction, a section on basics and another on further reading. The photos show appealing looking foods.

A few examples of the recipes; these are from the breakfast chapter. There are green spinach & salmon crepes, Turkish egg bowl, sausage-avo-egg stack and creamy cinnamon porridge, among others. These recipes look easy to follow.

For readers who are intrigued, enjoy looking at recipes for the rest of the day and more. This cookbook looks like a very good resource.

Many thanks to NetGalley and the publisher for this title. All opinions are my own.

If ever there was a time to explore a new cookbook, this is the time. I have been the chief cook in my house since last March, and honestly, I have run out of new ideas. Especially healthy ones, and not just making pasta, again. While I don't personally follow a strict Mediterranean or Keto diet, what I do want is healthy, non-processed food that tastes good too. You will find all that and more in this cookbook, and if you do want to learn more about the science behind eating certain foods, that is here too. So many cookbooks claim to have nutritional recipes, yet provide very little information to back up those claims. What I appreciated most were the detailed nutritional information and the gorgeous pictures. I didn't have to Google a similar recipe to see how it should look, and I have run into that with so many other cookbooks.
There are sections for breakfast, lunch, dinner, snacks, soup and salads, and desserts. I was extremely happy to have some new ideas, and a few of my favorites so far are the Superfood Omelet, Eggplant Manicotti, and the Wild Mushroom Chicken Risotto. A very informative book whether you want to change your whole diet, or just make some changes and make it healthier.

I am food obsessed. I drive friends and family mad by constantly watching things like MasterChef and Saturday Kitchen, trying to find the next wild and interesting thing to attempt cooking.

I don't need a diet, but I am very conscious of what ingredients I use or what something contains. I don't trust most ready made sauces for instance (no matter how well renowned) as I'm not convinced what quality ingredients went in to it.

The New Mediterranean Diet Cookbook grabbed me right from the start. I am terrible at being told what I should and shouldn't eat, but this book cleverly explains why things are good for you and how to make subtle changes to what you already cook with. Nothing authoritarian such as 'you must' or 'do not use', it simply lists the benefits of various ingredients and what a difference they can make for very little alterations.

I've long thought it's not about 'what' you eat but the attitude towards the food you eat and what you cook with.

The recipes are interesting and clearly healthier alternatives to what some may already make, but I didn't find anything overly revolutionary unfortunately, but perhaps that's because I am quite adventurous with what I cook. It does however serve as fantastic inspiration of how to apply the ingredients you learn about in the first chapter and how to incorporate those changes in to your diet.

The cover of this recipe book is really appealing. It made me request it from the publishers as soon as I saw it. The photographs of the food throughout are very well presented and make the dishes appealing. .

Recipes are clearly written, from an American point of view so imperial measurements and cup measurements are given first, but helpfully there are metric measurements as well..

There is a lot of ‘science’ to convince you that higher fat, lower carb and Keto are the way forward, combined with the benefits of Mediterranean eating. It’s interesting enough to flick through this at the beginning and read about the benefits of various foods and the impact they may have upon the body. You can take the science as far as you want to, the main thing is the recipes and they look really tasty. Lots of the recipes will appeal; I don’t think you have to be committed to a Keto diet, or eat Mediterranean style meals all the time. I shall definitely be trying a few .

Thank you to NetGalley and the publisher for the opportunity to read an ARC of this book.

If you're looking to eat healthier you're going to want to add this cookbook to your stash. Very well thought out with symbols on each page to show which dietary restrictions that recipe meets, servings, hands-on time, overall time, nutrition facts and the occasional "fun fact" about a particular recipe or ingredient.

Thank you to Quarto Publishing and NetGalley for allowing me to preview this cookbook. My review is voluntary and all opinions are my own.

I want to thank the authors and Netgalley for gifting me this ebook. This cook book is really great! It has so many recipes that I cannot wait to try. I suffer from endometriosis and I have read up and many people have talked about switching to a mediterranean diet, and how when they tried it that it help with their endo pain. This book I will be going back to again and again.

I love this cookbook! It has yummy sounding recipes, nutritional facts, and pictures for most of the recipes. Some of the recipes are a bit long, but overall, this has a lot of great recipes!

This book is combination of Mediterranean and keto diet. The recipes look great and the photos are gorgeous. I've been doing the Mediterranean diet and I want to try these recipes. I received a free digital copy of this book from NetGalley in exchange for my honest review

My hubby and I went keto last fall. For me it was to improve my health post-covid when I was left with a lot of lingering diabetes-like issues (even though I was not diabetic before getting sick, that has been reported by others as well) and for hubby it was about weight loss. It has worked very well for both of us. I lost a lot extra weight that had been stubbornly hanging around since I turned 40 and we both feel good (my heart palpitations have mostly gone away, my blood pressure is down again, my blurry vision has improved, I have energy again, etc.). I cook very clean keto and look for healthy keto recipes, which can be hard with all the "cheese and pork rinds" types of keto cookbooks out there. I seek out Mediterranean recipes since the health effects are well known, so this book was a perfect resource.

The recipes are diverse and fairly easy to follow. Nutritional information is given for every recipe, with more detail than most (things like healthy oil percentages, detailed macros, etc. are given) and there are lots of color recipes. The beginning gives a very good overview of the benefits of both diets and what foods are best for you. I'm looking forward to trying a lot of the recipes.

I read a temporary digital ARC of this book for review.

Easy to follow, delicious recipes. Loads of tips and ideas for following the Mediterranean diet. I loved how clearly each recipe was written out, including nutritional information. The pictures alone make you want to run to the kitchen and try the recipes out.

This volume offers a myriad of tempting and enticing recipes as well as informative background about dishes. I can’t wait to try out so many of these offerings.

This is more than just another Mediterranean Diet Cookbook. This book combines the healthy and popular Mediterranean diet with the Ketogenic diet. It is filled with information about both diets and how they can complement one another. The format is easy to understand and the mouthwatering photos are in color. The recipes go beyond the basic Mediterranean staples of fish and olives. There are notes and helpful items throughout the book and explanations about why certain ingredients are better than others. The recipes are simple enough with easy-to-find ingredients. I am looking forward to cooking my way through this book. Bon appetit!

What a fabulous and clever idea, combining the world's healthiest Mediterranean diet with the low carb, high fat ketogenic diet (or, as I like to say, lifestyle). These are 100 recipes with a purpose...to include superfoods in a balanced way with the nutritional values listed. Every single ingredient plays a role. These are not recipes which happen to be healthy but chosen carefully to provide us with what our bodies need. And the photography is crystal clear and vibrant, mouthwatering.

First, the four knowledgeable authors with culinary, healthcare and scientific backgrounds point to science and benefits (though this is not textbookish) of the New Mediterranean diet and keto and explain the principles of the book along with illustrations. The insulin octopus is my favourite analogy, one I will remember.

Second, the recipes which make optimal use of the described superfoods (which have changed, by the way). So many are complete meals such as Greek Breakfast Power Bowl, Herb and Cheese Fritters (making for lunch!), Upgraded Shrimp Cocktail Salad, Five-Superfood Salmon Brain Bowl and Pancetta-Wrapped Sea Bas Sheet Pan. Not only are we given the nutrition values but tips, key points and fun facts. I plan to make most of these dishes but will start off with Fennel Tzatziki, Goat's Cheese and Hazelnut Dip; Coconut Shrimp Skillet; and Poached Chicken with Fettucine Avgolemono. In summer I will make the Lemon Berry Cream Pops.

As a forager who lives part time in the Mediterranean on a keto diet for health reasons this book is my wheelhouse...and then some. Talk about refreshingly original and inspiring! I taught culinary classes and am always looking for new techniques and combinations. Got it here. So, if you are seeking something different, something healthy (I mean truly healthy) do pick up this book to add to your culinary lifestyle repertoire.

My sincere thank you to Quarto Publishing Group - Fair Winds and NetGalley for the privilege of reading this compelling ARC.

An interesting cookbook full of health nuggets. It's great to educate you about the properties of certain foods and how to combine them for maximised efficiency. I enjoyed those little snippets on every page. There are a lot of tasty looking breakfast recipes and I liked how the book was divided into breakfast, snacks, salad/soups, lunch, dinner, sides and desserts. The dinner section was the most interesting to me with many flavourful options and suggestion for varied meals, I want to try the Moroccan lamb tagine, the Sciency liver saute skillet, mackerel with cilantro slaw, and a lot more. But I can't help but feel that there were a lot of similar feel recipes too, a lot of avocados and salmon, a lot of spirilized zucchini and a huge amount of recipes containing cauliflower. Of course there are no carbs, so the options are restricted. And I guess that if you buy a machine for making zucchini pasta you want to use it at its fullest, but I don't really intend to get one so I guess it was bound to stand out to me.

Mediterranean all ways makes me think of feta cheese and olives, This goes far beyond my expectations and has some great unique foods.