Basically an ad for the author's program. First 20% is all 'introduction' to her and what she went through, then throughout, she keeps telling you what her program can and will do for you - but it's all lost in a lot of talking, over-explaining and repeating the same thing (the Thoughtfully Fit program is awesome as it can help you find your core) but there's never really any explaining the program and actionable advice about what the program does and how to actually use it.
All in all, mostly a marketing tool filled with fluff to hook the reader to her 'real' program which, guess what, you have to buy in the real world.

A good combination of a biography/memoir and a leadership book. Lots of good information inside a very interesting story.