Thoughtfully Fit
Your Training Plan for Life and Business Success
by Darcy Luoma; Eliza Waters
This title was previously available on NetGalley and is now archived.
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Pub Date Jun 01 2021 | Archive Date Dec 08 2022
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Description
Your mind is like your body. Train it right, and it’ll become stronger, faster, and more agile!
Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success.
Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.
Luoma is no stranger to life’s challenges, one of the biggest being her husband’s incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit® model revealed in her book.
Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit – like flexibility, agility, and strength – to train you to be mentally fit for life’s challenges, big or small. After reading this book, you will learn how to:
- improve communication
- strengthen your relationships
- have less conflict, resentment, and regret
- have more energy for the things you love
- live with greater intention
Luoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!
Advance Praise
“Thoughtfully Fit is an excellent guide for anyone feeling stressed out, iso-lated, lacking in control, without choices, or just plain stuck. It’s also the culmination of life’s lessons, professional and personal, from someone who knows how to learn, teach, and endure with radical grace and growth. I’m forever grateful Darcy said ‘yes’ to working on our team way back when. It has allowed me to be part of the evolution of what’s always been her true calling: helping people. In this, her first book, she does just that: helps people get Thoughtfully Fit, while poignantly showing us that lem-ons do make lemonade.” —JOANNE ANTON, Former State Director, US Senator Kohl; Director of Giving, Herb Kohl Philanthropies; member, Darcy Luoma Fan Club
“Lost? Darcy Luoma’s Thoughtfully Fit can help you find where it is you or your business and team need to go—and prepare you to blaze your own trail there. Have mountains, figurative and literal, to climb? So did Darcy. And she found her path to the summit. You—and your business—can too. She pours more than twenty years’ professional and personal experiences into a topographic map of exhilarating achievements, a shattering and ruinous situation, persistence, lessons, and action. With Eliza Waters, Luoma has wrapped them into Thoughtfully Fit, both a book and a model training plan. It is relevant, honest, and dynamic. Darcy has figured it out. She and Thoughtfully Fit are the wise, expert guides to have along, with the skills, strategy, and savvy to help you endure, no matter your adventure, no matter the mountain.” —KATE BAST, Proprietor and CEO, Shinrin-yoku Madison, entrepreneur, strategic messaging consultant, and former editor-in-chief of BRAVA Magazine
“As Darcy reminds us, life is both beautiful and messy. More importantly, she models how clear thinking, honesty, and compassion help us live into our beauty. This book is authentic because it is rooted in her life, family, and community. It is a treasure!” —REV. WINTON BOYD, United Church of Christ
“Thoughtfully Fit is an amazing playbook for regular folks, leaders, executives, coaches, and anyone who wants to create awareness, become men-tally fit, and enhance their overall well-being. The Thoughtfully Fit model aggregates practical and effective strategies designed to help us do better and intentionally show up as our very best selves in any given situation. Best of all, you can start from where you are. It’s a must-have resource for your success toolbox!” —SHENITA BROKENBURR, PHD; CEO & Founder, Bridge Braintrust LLC
Marketing Plan
- Key promotions planned through ongoing Thoughtfully Fit workshops
- Free trainings and resources offered with book purchases
- Endorsement campaign planned to include influencers from business, politics, athletics, and counseling community
- Speaking events planned for author to support book from preorder through book release
- Social media and SEO advertising leveraged through the author’s platform and email list
- Marketing content includes video, blogs, infographics, chapter samples, and dedicated landing page
Available Editions
| EDITION | Other Format |
| ISBN | 9780785244820 |
| PRICE | $27.99 (USD) |
| PAGES | 256 |
