This is an excellent summary of the impact our gut system has on our physical, mental and emotional health.
I found the sections on diets such as the FODMAP p[an particularly interesting.
Includes comprehensive 4 week meal plans to boost gut health.

An easy-to-follow nonfiction book about gut health. It is informative and will be a good reference took. Thanks to NetGalley and the publisher for providing me an ARC ebook in exchange for my honest opinion.

A very useful book for those with gut problems. Not the sort of book to read from start to finish, but to dip into and find lots of useful advice for problems you are suffering from, or in which you have a particular interest. I will certainly use some of the suggestions.

The book is pretty simple and it explains the workings of the digestive system in layman terms. However, there were times I felt there were certain things that were being overly repeated. Furthermore, the author refers to studies, but does not go into full detail about that, but a lit meticulous detail would have boosted his explanations. In addition to these points, the book could have been organized better; it does have a linear structure from explaining the basics and then going into more detail, but there seemed to be a back and forth between certain points, it was repetitive.

This short book is a good intro to the topic. If you're seeking lots of answers this is a starting point. I suspect this will disappoint many readers even though the info is solid. There's just too little of it.

Thanks very much for the free ARC.

This book is a great primer if you are just starting your gut health investigation. There is a lot of information that is broken down into easily digestible segments. The meal plan that is included is a bit disappointing as it only includes a few recipes.

A really interesting book if you have any issues relating to diet and tummy problems. Sometimes a little too medical but definitely gives a better understanding. A go to book to help work out your issues and offer advice.

My husband has celiac disease and IBS so we’re always looking for things to make life easier on his belly. This book is well-written and very informative. The instructions/suggestions are easy to understand and follow. Not too many understand how gut problems can negatively affect your overall health and well-being. This book shines a light on that and helps you become more aware of the day-to-day things that could impact you overall. We especially liked learning more about how gut health can affect your brain. I highly recommend this useful and informative book. Thank you to the author and NetGalley for gifting me this book in exchange for an honest review.

A well-written and easy-to-follow book about gut health.
This book has topics such as the gut-brain connection and the gut microbiome, along with lots of practical ways to improve our gut health.
If you are wanting to learn about how your gut works and ways to feel better, then I would recommend this book.

Really enjoyed this book! For anyone interested I. Health and wellbeing, gut health has been such a hot mention, but no one really knows that much about it. This sheds light on a lot of ways tackle gut problems and studies behind these. I found the tips on how to balance my own gut, especially the chapter on ways to improve gut health particularly interesting. Lots of new ways of thinking about the stomach!

This was a comprehensive book covering a lot of topics and very informational. However, I didn't appreciate the "10-day detox diet" ad at the beginning of the ebook. I do not believe in detox diets and find them very harmful to be placed in a book like this.

Many thanks to the author publisher and Netgalley for a free ARC of this ebook.
I was disappointed by this book. It didn't have anything new to offer, all the information in it has been detailed before and better by more eminent writers.
I wouldn't recommend it and only give it 2 stars.

Your Super Gut Feeling Restored is very informative and has lots of great content. Although some of the information is common knowledge, the way that it connects to the other facts, and the way everything is explained and connected is very helpful. I feel like this is a great book for those wanting to find out more about gut health. Which honestly should be most everyone!

This is a very good book that was educational. The connection of communication between the body and what we eat. I must say, it certainly got me to observe my gut health and make changes to my diet for the better.

Having just completed Dr. Bedenian’s book, “Your Super Gut Feeling Restored”, I understand why over the past several decades our country’s overall health has continued to decline adding new disorders of the mind and body with never-ending newly created pharmaceuticals as treatment for them.

Dr. Bedenian explains diseases and complex concepts in an easy-to-read style, not too much or overly technical, just right. It is a relatively new shift in understanding of how our bodies breakdown and what we need to change to achieve our best health. How the brain, gut and bacteria communicate is essential to learn. Today’s average diet is very different from our relatives going back just 2-3 generations. The introduction of processed food, adding sugars to almost everything and the overuse of fats included in our food choices resulting to our detriment.

The concluding and my favorite chapter gives hope and the key to repairing your Gut-Brain Connection with a detailed 4-Week Gut Restoration Diet including some additional easy recipes. The reward in following the diet plan will be to rid your body of bad bacteria and restore healthy bacteria in the intestine.

This book is an essential read for anyone and everyone with a health issue or knows of someone with a health concern. I am excited to improve my physical and mental health so I'm starting the 4-Week Gut Restoration Diet today.

Thank you Dr. Bedenian!

Kristen

Have you ever heard about the gut microbiome and why it’s essential to keep it in balance if you want to live a healthy and rewarding life?
Did you know that it's impossible to cure a disturbed gut without recognizing the role of the gut-brain-connection?
Do you feel helpless watching your life energy and vitality cease every year due to the dramatic impact of an unhealthy gut?
If so, “Your Super Gut Feeling Restored – How to Restore Your Life Energy and Overall Health from The Inside Out” is for YOU because it is published by a nutrition expert and fitness instructor accredited by the German Olympic Committee who knows what causes dramatic gut diseases and what to do to restore gut health in less than 4-weeks. Imagine you can restore and even scale your physical activity and health again while others keep losing their vitality and zest for life due to the limitations of living a life with gut issues! A great informative read for all problems relating to the digestive system. Many which I already knew but lots I didn’t and will put into action.

This is a very informative book written in a casual, easy to read manner. There are many summaries and recaps so the reader can set it down and come back to it later. I think this is an excellent feature of the book because it breaks the content down into bite -sized chunks that are easy to digest, whether the reader wants to sit down and consume it all in one go, or to come back to it and read it in small spurts. The book is ideal for just about everyone because its content is relevant to us all.

I found this to be educational and informative. This would make an ideal read for anyone who is experiencing digestive issues or anyone looking to make healthy changes to their diet.

The writing was easy to follow making the medical aspect easy to understand. This is a great non-fiction read covering everything about our guts and what steps we can take to ensure we are in tune with our body needs!

This book provided good insight. I've had problems with my gut and I believe that the information in this book will help me to better manage what goes in my body to help my body to function as it should.

Your Super Gut Feeling Restored
By Dr Roberto Bedenian

This book promises to show How to restore your life energy and overall health from the inside out.
In simple accessible language it details the connection between brain and gut, gut microbiome and its role, signs of an unhealthy gut, diseases, symptoms etc., ways to improve gut health and a 4 week diet plan with some tasty recipes for smoothies, soup, yoghurt. All in all it seems to cover everything. Spoiler alert: The main takeaway is that avoiding processed foods, foods high in sugar and fat and keeping stress levels down is the key to health.
Thank you to #netgalley and #booksgosocial for the galley