Your Super Gut Feeling Restored

This book was so impressive I altered my food choices on the basis of it. Highly recommended. Thank you to netgalley and the publishers for giving me a copy of the book.

I have always had problems with my gut. I've gone to many doctors, only to be prescribed pill after pill with no results. I have perused the book and I am really looking forward to implementing some of the ideas from this book and using the recipes to see if they will make a difference for me.

Having just completed Dr. Bedenian’s book, “Your Super Gut Feeling Restored”, I understand why over the past several decades our country’s overall health has continued to decline adding new disorders of the mind and body with never-ending newly created pharmaceuticals as treatment for them.

Dr. Bedenian explains diseases and complex concepts in an easy-to-read style, not too much or overly technical, just right. It is a relatively new shift in understanding of how our bodies breakdown and what we need to change to achieve our best health. How the brain, gut and bacteria communicate is essential to learn. Today’s average diet is very different from our relatives going back just 2-3 generations. The introduction of processed food, adding sugars to almost everything and the overuse of fats included in our food choices resulting to our detriment.

The concluding and my favorite chapter gives hope and the key to repairing your Gut-Brain Connection with a detailed 4-Week Gut Restoration Diet including some additional easy recipes. The reward in following the diet plan will be to rid your body of bad bacteria and restore healthy bacteria in the intestine.

This book is an essential read for anyone and everyone with a health issue or knows of someone with a health concern. I am excited to improve my physical and mental health so I'm starting the 4-Week Gut Restoration Diet today.

Thank you Dr. Bedenian!

Kristen

This is a very good book that was educational. The connection of communication between the body and what we eat. I must say, it certainly got me to observe my gut health and make changes to my diet for the better.

Your Super Gut Feeling Restored is very informative and has lots of great content. Although some of the information is common knowledge, the way that it connects to the other facts, and the way everything is explained and connected is very helpful. I feel like this is a great book for those wanting to find out more about gut health. Which honestly should be most everyone!

Really enjoyed this book! For anyone interested I. Health and wellbeing, gut health has been such a hot mention, but no one really knows that much about it. This sheds light on a lot of ways tackle gut problems and studies behind these. I found the tips on how to balance my own gut, especially the chapter on ways to improve gut health particularly interesting. Lots of new ways of thinking about the stomach!

A well-written and easy-to-follow book about gut health.
This book has topics such as the gut-brain connection and the gut microbiome, along with lots of practical ways to improve our gut health.
If you are wanting to learn about how your gut works and ways to feel better, then I would recommend this book.

My husband has celiac disease and IBS so we’re always looking for things to make life easier on his belly. This book is well-written and very informative. The instructions/suggestions are easy to understand and follow. Not too many understand how gut problems can negatively affect your overall health and well-being. This book shines a light on that and helps you become more aware of the day-to-day things that could impact you overall. We especially liked learning more about how gut health can affect your brain. I highly recommend this useful and informative book. Thank you to the author and NetGalley for gifting me this book in exchange for an honest review.

A really interesting book if you have any issues relating to diet and tummy problems. Sometimes a little too medical but definitely gives a better understanding. A go to book to help work out your issues and offer advice.

An easy-to-follow nonfiction book about gut health. It is informative and will be a good reference took. Thanks to NetGalley and the publisher for providing me an ARC ebook in exchange for my honest opinion.

This is an excellent summary of the impact our gut system has on our physical, mental and emotional health.
I found the sections on diets such as the FODMAP p[an particularly interesting.
Includes comprehensive 4 week meal plans to boost gut health.

This book is extremely detailed and a knowledgeable source about the gut, how it works, what can go wrong, how to make it better and more. I would recommend this book to anyone who is experiencing any kind of illness because it can be related to the gut.

This is a comprehensive detailed book on how our digestive system with our gut works

I am planning to give the 4 week FODMAP a trial, which will effectively cleanse the gut

This is a must for anyone with gut related illnesses

Review Via Netgalley

This is a very informative book written in a casual, easy to read manner. There are many summaries and recaps so the reader can set it down and come back to it later. I think this is an excellent feature of the book because it breaks the content down into bite -sized chunks that are easy to digest, whether the reader wants to sit down and consume it all in one go, or to come back to it and read it in small spurts. The book is ideal for just about everyone because its content is relevant to us all.

This book provided good insight. I've had problems with my gut and I believe that the information in this book will help me to better manage what goes in my body to help my body to function as it should.

I appreciated the gift (10 days’ detox ebook) for readers. This guide is particularly effective as it is clear and comprehensive. It includes explanations about the gut system, but also why it is so important, and how to keep it healthy. It deals with all kinds of issues such as gut microbiome, the signs of an unhealthy gut, diseases, ways to improve your gut health, foods (which to avoid, which to give a go) and ends with an amazing 4-week plan to restore your gut health. I’m French and English is not y native tongue but everything was readily understandable and fascinating. I knew how essential our gut health is but this book reminded me to what extent it is indeed vital! Thank you for such a fabulous book and your attention to detail and to us (the summary at the end of the guide for instance and the bonus book)!

This was very informative! Gut health is so important and tied to so many other parts of the body. Thank you for sharing this!

Really interesting no fad book regarding gut health. Will be trying out some of the ideas in this book to see if they help. Well set out and described, a very useful book.

A comprehensive look at the importance of and possible problems with gut health.
The author gives evidence of the links between the brain and the gut and how gut health can influence so many other areas of wellbeing.
There are discussions of the various types of gut problems and possible ways of addressing these through diet.

Have you ever heard about the gut microbiome and why it’s essential to keep it in balance if you want to live a healthy and rewarding life?
Did you know that it's impossible to cure a disturbed gut without recognizing the role of the gut-brain-connection?
Do you feel helpless watching your life energy and vitality cease every year due to the dramatic impact of an unhealthy gut?
If so, “Your Super Gut Feeling Restored – How to Restore Your Life Energy and Overall Health from The Inside Out” is for YOU because it is published by a nutrition expert and fitness instructor accredited by the German Olympic Committee who knows what causes dramatic gut diseases and what to do to restore gut health in less than 4-weeks. Imagine you can restore and even scale your physical activity and health again while others keep losing their vitality and zest for life due to the limitations of living a life with gut issues! A great informative read for all problems relating to the digestive system. Many which I already knew but lots I didn’t and will put into action.

My mom has been having gut issues so thought I'd check this out. Lots of good advice and definitely gave me a better understanding of how the gut works and how to keep it healthy.

My thanks to the author, publisher and NetGalley for an ARC of this book in exchange for an honest review.

Well written, relatively easy to understand: the author makes a good case for his methods. There are plenty of sensible suggestions, as well as menus and planned meals/charts to slowly integrate you into his system.

For those of you with fewer food intolerances and allergies than I have, this is a great guide on how to restore your gut and get back on the road to good health.

(My problem is that I have a legion of food sensitivities, stemming from genetically inherited arthritis, so many of the ingredients that form the basis of this restoration will not work for me.)

I'm rating this one a 3.7 out of 5, rounded up to a 4 because Goodreads does not allow for decimals or fractions in their ratings.

I didn't know I needed this book till I started to read it. It's a book about the gut-how it works, how it can be irritated and how you can treat itself better. I absolutely geeked out through the pages when I discovered the impact my gut has on the overall wellbeing of my body. If you have ever been bloated, constipated, gaseous and struggling with your stomach then this is the book for you. I recommend this book to everyone. Brilliant

Received a complimentary copy from the author , publisher and NetGalley and all opinions expressed are entirely my own.

'Your gut health restored' offers an insightful A-Z catalog about Gut health, the boon or bane of overall health.
The author alerts the readers in critical need to address gut health that forms the basis of sustenance and longevity. If the readers haven't cared about their gut health, they'll now.

It offers valuable insights into workings of gut bacteria, how modern habits can deteriorate it, more insights into vitality of gut health, early signs of gut issues, early symptoms, consequences and diseases, it offers the most important part - a precise four week gut restoration diet menu.

The chapters were structurally layered offering deeper insight as the readers read through, yet indexed precisely enough to serve as one stop search.

Only criticism is it could have more unique insights of the author in this book, the academic textbook nature of the book feels arduous to process at times.
Apart from that, this is a vital book that will make lives better.

Absolutely recommended..

A great book for a beginner and also a good reference book for someone who has been reading on gut health. Great layout and recipes, as well as meal plans for someone who doesn’t know where to start or has never tried to work on gut health.

Your Super Gut Feeling Restored by Dr. Robertino Bedenian

Published: July 17, 2022
Dr. Robertino Bedenian
Pages: 191
Genre: Self-Help, Health & Wellness
KKECReads Rating: 5/5
I received a copy of this book for free, and I leave my review voluntarily.

Dr. Robertino Bedenian is a fitness instructor accredited by the German Olympic Committee. For more than twenty years, he has been a fitness coach at the sports university, teaching aerobics, back gymnastics, stretching, and power gymnastics.

This was a well-researched informative book, written in an easy-to-read and understand style. The information was valuable, and the explanations were thorough.

Not being a medical person, I was initially nervous about the medical terminology. Still, the explanations were so well done that I could understand and gain understanding as I read.

It was fascinating to learn just how vital gut health is and what other body areas are impacted by poor gut health. It was interesting reading about various gut-related health issues and gaining a deeper understanding of how those illnesses impact the body overall.

The 14-day meal prep guide is laid out nicely, with easy-to-create food items that will help bring back balance to the gut and help move towards a more healthy and gut-happy lifestyle.

Thank you to the publisher and NetGalley for the advanced electronic review copy of this book. This book is a great guide to gut health and its connection to the overall well-being. There are also suggestions for a 4-week gut restoration plan.

I really enjoy reading about health in general but a healthy gut and probiotics and food science in particular has always really interested me, so I’m very happy I nabbed this book on NetGalley.

It was a really great combination of sciency and super easy to understand and written for the general public. Took me back to anatomy days in university and I appreciated the refresher!

Also included some helpful hints and tips I hadn’t heard of before, and it reality checked some of the health ‘trends’ that are popular right now. It was a quick read and hopefully I’ll retain as much knowledge as possible.

Thanks NetGalley and Dr Bedenian for the ARC!

As a longtime sufferer of fibromyalgia / Chronic Fatigue Syndrome, gut health is a subject in which I've become increasingly interested. Given my existing knowledge, Your Super Gut Feeling Restored didn't really teach me anything I hadn't known before, but it certainly reinforced the message that a healthy gut biome is essential to general health and wellbeing. The book also explores the phenomenon of the "gut-mind" connection, which is gaining ever-increasing credence within the mainstream medical community, as the direct link between gut microbiota and mood-affecting hormones has become clearly established.

descriptionFrom Your Super Gut Feeling Restored, p.28.

Unlike some other books I've read on the subject, Your Super Gut Feeling Restored also presented this information in a relatable format providing clear practical steps to enable the reader to make immediate positive changes to their own lifestyle. At the end of the book is a "4-Week Gut Restoration Plan", designed to provide a kick-start to achieving improved gut health, and I have to say the suggested meals sound both appetising and achievable - which isn't always the case with these kinds of eating plans!

descriptionFrom Your Super Gut Feeling Restored, p.66.

Author Robertino Bedenian is an international-level fitness instructor who has published fairly prolifically in the area of health and nutrition. Many of his previous books and articles have advocated a vegan lifestyle, however omnivores like myself will be pleased to find that this isn't a central pillar of Your Super Gut Feeling Restored. In addition to the text content, I also enjoyed the infographic-style illustrations at the start of each chapter, a couple of which I've linked into this review.

I'd highly recommend Your Super Gut Feeling Restored as a comprehensive, practical, but not overly complicated starting point for those seeking to improve their digestive and overall health.

My thanks to the author, Robertino Bedenian, publisher BooksGoSocial, and NetGalley for the opportunity to read and review this title.

This was a helpful book as I've been dealing with issues with my stomach since birth. I recommended this to my GI doctor as well as my nutritionist to read.

Dr. Bedenian’s book, “Your Super Gut Feeling Restored”, is a guide to better overall health - especially for anyone with "gut" issues like me. Over the past several decades, people's overall health has declined and one of the underlying reasons is our over processed food with its many additives as well as prescription medications. In this book, Dr. Bedenian explains diseases and complex concepts in an easy-to-read style most will understand. I found it extremely interesting to learn how our bodies breaks down food, and what we need to change to achieve our best health. In clear, concise words, Dr. Bedenian lays out a plan for better gut health including a four week gut restoration diet including some super easy recipes. I'm left hopeful I can rid my body of bad bacteria and restore a healthy balance in my gut. Highly recommended to anyone looking to improve their health and to just feel better!

"Your Super Gut Feeling Restored" by Dr. Robertino Bedenian offers an informative and practical guide to understanding and restoring gut health. As a nutrition expert and fitness instructor accredited by the German Olympic Committee, Bedenian brings both expertise and a holistic approach to the topic. The book stands out for its concise and easy-to-understand presentation of the causes, preventive measures, and healing tools for maintaining a healthy gut.

The author's emphasis on the consequences of the modern diet compared to that of our ancestors is thought-provoking. Bedenian addresses the rising prevalence of gut diseases and convincingly argues that improving gut health can prevent many of these issues. The book's focus on the gut microbiome and the essential role it plays in overall health adds depth to the discussion.

The inclusion of the gut-brain connection and the recognition that a disturbed gut cannot be cured without acknowledging this connection sets the book apart. Dr. Bedenian's expertise shines through as he demystifies the complexities of gut health and offers practical solutions for readers. The emphasis on restoring gut health within a 4-week plan adds a tangible and actionable aspect to the book.

The bonus book provided with the purchase enhances the value for readers, offering additional resources to complement the main guide. The promise of restoring gut health in less than 4 weeks is an attractive proposition, and the book delivers a comprehensive plan to achieve this goal.

The writing style is engaging and reader-friendly, making complex topics accessible to a broad audience. The book's organization, combining informative content with a practical gut restoration plan, enhances its readability. The inclusion of delicious recipes and diet tips tailored to restore gut health adds a practical and enjoyable dimension to the guide.

While the book excels in providing valuable information, the scientific basis of some claims could benefit from more in-depth explanations and references. Additionally, individual responses to gut restoration may vary, and readers should approach the suggested timeline with a degree of flexibility.

In conclusion, "Your Super Gut Feeling Restored" stands out as a well-informed and practical guide to gut health, earning a four-star rating. Dr. Robertino Bedenian's expertise, combined with the accessible writing style and actionable plan, makes this book a valuable resource for those seeking to improve their overall health by focusing on their gut.