Find Your Peace is an interactive workbook that encourages users to go within. The prompts and visualizations are detailed and allow readers to think and see things from another perspective. The illustrations and colors used in this book also made the experience very calming. This is a great workbook to keep on hand, whether you’d like to practice it all at once or take your time in between. Thank you to NetGalley and Quarto Publishing Group for this eARC in exchange for my honest review.

What an incredible workbook. It is truly so beautiful and I will definitely be getting a hardcover once it is available. This workbook is filled with practices that help you feel grounded, aligned, and nourished. I like that you don't feel overwhelmed with this workbook. There are a few prompts, but mostly it is a guiding practice with a lot of suggestions on what to do.

I received a copy of this book through NetGalley in exchange for an honest review.

This is a cute little workbook!

There are short prompts and activities throughout the book to be more mindful. There's some information about what mindfulness is and why being mindful is important. There's a variety of prompts based on different scenarios to help you get to know yourself and slow down. I think I was expecting something a little different or more focused, but some of the activities are nice.

Overall an interesting find.

Does this book’s cover draw you in? Are you looking for a sense of peace in our rather turbulent world? If you answer yes, you would be hard pressed to find a more enthusiastic believer and guide to helping you with a mindfulness practice.

This title is divided into sections on moving, thinking, knowing, doing and dreaming. Within each are workbook activities to draw the reader/practitioner in. For example, in the book’s first activity, readers are asked to connect with their bodies and express thoughts in writing about their body parts; readers are encourage to think about gratitude for how, say a hand, works. For each activity, there are a list of what you will need to complete the activity and directions on how to try it out.

The author suggests that readers may approach this title in whatever way feels most comfortable. Some may start at the beginning and keep going while others may focus on a particular section or even just choose a random selection. Whatever way works, readers will get something from this title if they are willing to engage with it.

Many thanks to NetGalley and Quarto Publishing Group-Wellfleet Press for this title. All opinions are my own.

Pub Date 23 Aug 2022

What a little gem of a book. Mindfulness is the key to a better way of life, and this book breaks it down into bite sized chunks to read about it, and put it into daily practise to find inner peace. It focuses on listening to your body, and recognising what it needs, identifying and labelling thought and belief patterns / behaviours, and also looks at reframing the negative thoughts into more positive ones. It explores how music can be used as a healing tool, to match whatever emotion or mood you may be feeling. It points you in the direction of how to really tune in to yourself, and get to know the innermost, and perhaps undiscovered parts of yourself.

Would definitely recommend.

Thank you to Quarto Publishing Group – Wellfleet Press and Netgalley for an eARC of this book to read and review

I absolutely adore this workbook series from the publishing team.

And this one lived up to my expectations.

I am someone who needs to constantly write or read and do something calming for myself using guidebooks, journals and workbooks.
This workbook sure looks good for someone who needs it.

Divided into five main sections focusing on different steps regarding moving our body, thinking and meditation, knowing our self, doing things for ourselves, dreams and manifestations based on five concepts of Ikigai.

The pages are so calming and beautiful; colourful and so well presented.

I find the pages to fill well planned and spacious. The questions and the prompts provided make it really easy for me.

Absolutely recommended.

Thank you, Quarto Publishing Group - Wellfleet Press, for the advance reading copy.

I’ve read a few books in this series and each has been memorable. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Definitely worth reading. Just wish they are also downloading to kindle also. Five stars!!