I absolutely adore this workbook series from the publishing team.

And this one lived up to my expectations.

I am someone who needs to constantly write or read and do something calming for myself using guidebooks, journals and workbooks.
This workbook sure looks good for someone who needs it.

Divided into five main sections focusing on different steps regarding moving our body, thinking and meditation, knowing our self, doing things for ourselves, dreams and manifestations based on five concepts of Ikigai.

The pages are so calming and beautiful; colourful and so well presented.

I find the pages to fill well planned and spacious. The questions and the prompts provided make it really easy for me.

Absolutely recommended.

Thank you, Quarto Publishing Group - Wellfleet Press, for the advance reading copy.

What a little gem of a book. Mindfulness is the key to a better way of life, and this book breaks it down into bite sized chunks to read about it, and put it into daily practise to find inner peace. It focuses on listening to your body, and recognising what it needs, identifying and labelling thought and belief patterns / behaviours, and also looks at reframing the negative thoughts into more positive ones. It explores how music can be used as a healing tool, to match whatever emotion or mood you may be feeling. It points you in the direction of how to really tune in to yourself, and get to know the innermost, and perhaps undiscovered parts of yourself.

Would definitely recommend.

Thank you to Quarto Publishing Group – Wellfleet Press and Netgalley for an eARC of this book to read and review