Through this book it becomes very clear the deep connection between mindfulness and intuitive eating. I strongly believe that with Intuitive eating for life Jenna Hollenstein can help people to live intuitive eating principles in a daily life and assist health care providers to better manage any situation around food and life in general with their clients.

-Francesca Noli, Food Science Specialization, Mindful eating certificate, freelance journalist, author of Dieta mindful, www.francescanoli.com

I enjoyed this book and some of the chapters. I used it in connection with my company sponsored Intuitive eating program (WondR) and that's helped me lose 15 lbs!

This book is a great intro and resource! It gives helpful info and is another way to think about our relationship with food.

Thank you NetGalley and Jenna Hollenstein!

Intuitive Eating for Life by Jenna Hollenstein New way of looking at one's relationship with food and diet. With a focus on mindfulness, this book is a great resource. Included is sound advice and steps one can use to put into practice healthy and intuitive eating.

Thank you to the author, publisher, and NetGalley for the opportunity to preview the book

The author of this book offers a lot of compassion for those of us who have struggled with our weight for a long time. The diet industry seems to help very few. Here, you can find some ways to examine what hunger really means on an individual basis and how to approach eating in a more thoughtful way without beating yourself up in the process.

This was a beautiful book that assisted me in healing my relationship with food. I've read all he books from Bacon so this was a refreshing new look.

Intuitive Eating is a comprehensive and informative guide to intuitive eating. It includes some of the most common roadblocks, challenges, and tips to help beginners. It also covers what intuitive eating is not, focusing on a well-rounded and holistic philosophy. I enjoyed the inclusion and focus on mindfulness. This book was interesting and would be helpful to someone who wants to learn more about what intuitive eating truly means. Thank you to Jenna Hollenstein, New Harbinger, and Netgalley for a free ARC in exchange for an honest review.

I found the framework provided in this book (The Four Foundations of Mindfulness), to be comforting and refreshing as a base for weight-loss. Each of the foundations encourage a healthy and self-caring way to look at food and diet. Highly recommended for those who want to learn more about intuitive eating. Thanks to NetGalley for the ARC.