Intuitive Eating for Life
How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
by Jenna Hollenstein
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Pub Date Jan 05 2023 | Archive Date Dec 01 2022
New Harbinger Publications, Inc. | New Harbinger
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Description
Advance Praise
“Bravo, Intuitive Eating for Life! I wholeheartedly agree there is undeniable freedom available to us when we embrace the present moment, allowing us not only to celebrate each and every meal before us, but the life-affirming nourishment our souls receive as well.”
—Emme, mother, model, social disrupter, coauthor of Chicken Soup for the Soul: Curvy and Confident, and founder of www.truebeautyfoundation.org
“What a gift to have a book that complements Intuitive Eating, while also bringing meaning to why mindfulness and intuitive eating are so interconnected. Jenna Hollenstein takes intuitive eating from its self-care framework and weaves it into a practice that is sustained through a dedication to mindfulness, acceptance, and self-compassion. Through thought-provoking questions and exercises, she guides the reader down a path that brings unconscious perceptions into conscious awareness, ultimately leading to decreased stress and increased well-being. This book is a gem!”
—Elyse Resch, MS, RDN, CEDS-S, nutrition therapist, coauthor of Intuitive Eating, and author of The Intuitive Eating Workbook for Teens
Available Editions
EDITION | Other Format |
ISBN | 9781684039401 |
PRICE | £14.99 (GBP) |
PAGES | 200 |
Links
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