Tamara Thompson’s After the Breakup is a thoughtful and practical guide designed to help readers navigate the emotional aftermath of a breakup. Drawing on her expertise as a licensed marriage and family therapist, Thompson provides a compassionate roadmap for healing through self-love, offering tools and exercises that encourage reflection, growth, and empowerment.

The workbook is divided into two main sections. The first part provides insightful guidance on the common emotions experienced during breakups, paths to healing, and the importance of self-love in rebuilding confidence. The second part is interactive, featuring journaling prompts, meditation practices, role-playing exercises, and visualization techniques. These activities are designed to help readers process their feelings, develop healthier habits, and prioritize their well-being as they move forward.

One of the standout aspects of this book is its balanced approach. Thompson acknowledges that breakups can occur for various reasons—whether one was hurt or made mistakes—and emphasizes accountability alongside self-compassion. Unlike many self-help books that veer into self-indulgence, After the Breakup focuses on constructive inner work rather than promoting endless self-admiration. For instance, it encourages readers to explore their "shadow self" and learn from past patterns without avoiding responsibility for their actions.

The book also includes relatable real-life stories of individuals who found happiness after heartbreak, providing inspiration and hope. Thompson’s use of love languages and personalized care strategies adds a unique dimension to the workbook, helping readers identify meaningful ways to nurture themselves.

However, some readers have noted areas where the book could benefit from more nuance. For example, boundary-setting scripts provided in the workbook may come across as overly rigid or potentially manipulative if not applied thoughtfully. Additionally, while the book primarily addresses romantic breakups, many of its insights can be adapted for other types of relationship losses.

Overall, After the Breakup is an excellent resource for anyone seeking guidance after a breakup. Its combination of therapeutic insight and actionable exercises makes it suitable for teens and adults alike. Whether you’re processing heartbreak or looking to strengthen your relationship with yourself, this workbook offers a compassionate and empowering path forward.

After the devastation of a broken heart, this workbook is a honest and empowering compass to guide you back to wholeness. Whether you are just beginning to rebuild or still struggling to release the tendrils of past hurt, these pages will help you rediscover your innate worth and beauty.

I received a complimentary copy from the publisher and all opinions expressed are entirely my own.

This is the self-help book for those hurting and in need of a hug. This book will allow you to self-examine yourself to determine why you are hurting, how to get over the breakup and what makes you special. It has prompts and exercises to ensure you come through on the other side stronger and in love with self.