"Reflect: A Perspective on Understanding Your Reality and Becoming Unstuck" by Maria Lizza Bowen is a self-help book that focuses on shifting one's perspective to create the reality they desire. The book offers expert advice on breaking free from limiting mindsets and tapping into one's limitless potential. It covers aspects of personal growth, distinguishing between reality and truth, addressing pitfalls of blaming and judging, and identifying triggers. The book introduces concepts of change and creativity to design a fulfilling life aligned with one's intentions. By embracing the knowledge, readers can gain clarity of perception, let go of self-defeating patterns, and find inner peace and happiness.

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