Discover how to see things differently and intentionally create the reality you want. Only then can you gain the insight you need to manifest the life you were meant to lead.

In Reflect, Maria Lizza Bowen illuminates the path to understanding your reality, which is essential for navigating life's journey with purpose and utmost fulfillment. With her expert guidance, you will discover the transformative power to break free from the mindset that constrains you and tap into the limitless potential that lies within.

And, as you explore Bowen's insights, you will also understand the internal process that occurs before you respond or even react, as well as:

• The difference between reality, truth, and your perception of truth
  
• How the act of blaming/judging others and/or ourselves is a crutch causing you to fail in seeing the whole picture
  
• How identifying your triggers relates to not accepting aspects of ourselves that we do not, or have not acknowledged
  
• How to uncover what's really bothering you and ways to change your perception to move past your problems
  
• How you can use the concepts of change and creativity to live the life you intend

Armed with the knowledge found in Reflect, you will be able to see yourself with clarity of perception and let go of self-defeating patterns that have been hindering your progress. Only then can you come to understand how a shift toward mindfulness can enrich every facet of your life, leading you to a happy and lasting inner peace.