‘The Martial Art of Recovery’ by Eric Fisher introduces an innovative approach to addressing mental health challenges like addiction, anxiety, depression, and trauma through the lens of Kenpo, a martial arts discipline. The book explores how martial arts principles can be applied to the journey of recovery, blending physical discipline with mental and emotional healing. While the concept is intriguing, the execution may not resonate with everyone.

Accuracy: ★★★☆☆
The book presents an interesting fusion of martial arts and mental health treatment, but the accuracy of its claims may raise some eyebrows. The metaphorical connections between martial arts techniques and recovery strategies are creative, yet they might not be grounded in evidence-based practices. While martial arts can undoubtedly offer physical and psychological benefits, the effectiveness of this approach as a comprehensive treatment for serious conditions like addiction or trauma may be overstated.

Perspective: ★★☆☆☆
Fisher's perspective is unique, but it may not appeal to all readers. The metaphorical comparison between martial arts and mental health recovery is thought-provoking, but it might feel too abstract or far-fetched for those who prefer more conventional or scientifically supported methods. The author's deep passion for martial arts shines through, but it can sometimes overshadow the mental health aspects, making it difficult for readers to fully engage with the material.

Relevance: ★★★☆☆
The relevance of this book lies in its novel approach to recovery, which could appeal to those who are both martial arts enthusiasts and individuals seeking alternative methods for managing mental health issues. However, its niche focus may limit its appeal to a broader audience. Readers who do not have an interest in martial arts or who prefer more traditional recovery techniques may struggle to find the book applicable to their needs.

Engagement: ★★☆☆☆
The engagement level of ‘The Martial Art of Recovery’ is somewhat lacking. The concept is intriguing, but the execution can be dry and repetitive. The book's structure and the dense metaphorical language might make it difficult for readers to stay interested, especially if they are not already familiar with or passionate about martial arts. The connection between the martial arts techniques and recovery strategies sometimes feels forced, which can hinder the overall engagement.

Readability: ★★★☆☆
The book is moderately readable, but its heavy use of martial arts terminology and metaphorical language may be challenging for some readers. Those unfamiliar with Kenpo or martial arts, in general, might find it difficult to fully grasp the connections the author is trying to make. The writing style is clear, but the content can be dense and abstract, which might require a more patient and focused reader.

Enjoyment: ★★☆☆☆
‘The Martial Art of Recovery’ is a unique and creative take on recovery, but its enjoyment factor may be limited. The niche subject matter and the abstract nature of the content may not appeal to a wide audience. While martial arts enthusiasts might appreciate the innovative approach, others might find the book difficult to connect with or enjoy. The heavy focus on martial arts can sometimes feel like it overshadows the mental health aspects, which could be frustrating for those looking for more practical or accessible recovery strategies.


‘The Martial Art of Recovery’ by Eric Fisher offers a novel perspective on mental health recovery, blending the principles of Kenpo with strategies for overcoming addiction, anxiety, depression, and trauma. While the concept is intriguing, the execution may not resonate with everyone. The book's metaphorical approach might appeal to martial arts enthusiasts, but its niche focus, abstract language, and dense content could make it a challenging read for a broader audience. Overall, it’s a creative but potentially polarising take on recovery that may not suit all readers' needs or preferences.

Eric Fisher’s book blends the principles of martial arts with the journey of mastering addiction, physical and mental health. Eric Creates a unique and insightful approach to recovery. The author skillfully translates the mental and physical techniques of martial arts into practical tools for managing cravings, facing challenges, and cultivating inner strength.

One of the most compelling aspects of this book is how it intertwines the wisdom of martial arts with the complexities of addiction recovery. By drawing parallels between the martial arts, the author sheds light on the universal truths of resilience and self-mastery. Moreover, the book delves into the psychological and emotional dimensions of addiction, emphasizing the importance of mindfulness, self-awareness, and self-compassion in the recovery process. Eric Fisher’s guidance on cultivating a strong mind-body connection through practices such as meditation, breathwork, and visualization offers readers a holistic approach to healing and transformation.

I took many things away from reading this book,the way the book built on itself was amazing, it felt practical , most things were attainable, applying the concepts also seemed very attainable, there was a sense of humanity, empathy and realism weaved throughout every chapter.
I liked the sprinkle of humor. As I worked through the book I felt this crescendo of humanity, of perseverance, but moreover hope, realizing that it's possible to recover and do it well.I truly enjoyed this book.

Mandy M