Eric Fisher’s book blends the principles of martial arts with the journey of mastering addiction, physical and mental health. Eric Creates a unique and insightful approach to recovery. The author skillfully translates the mental and physical techniques of martial arts into practical tools for managing cravings, facing challenges, and cultivating inner strength.

One of the most compelling aspects of this book is how it intertwines the wisdom of martial arts with the complexities of addiction recovery. By drawing parallels between the martial arts, the author sheds light on the universal truths of resilience and self-mastery. Moreover, the book delves into the psychological and emotional dimensions of addiction, emphasizing the importance of mindfulness, self-awareness, and self-compassion in the recovery process. Eric Fisher’s guidance on cultivating a strong mind-body connection through practices such as meditation, breathwork, and visualization offers readers a holistic approach to healing and transformation.

I took many things away from reading this book,the way the book built on itself was amazing, it felt practical , most things were attainable, applying the concepts also seemed very attainable, there was a sense of humanity, empathy and realism weaved throughout every chapter.
I liked the sprinkle of humor. As I worked through the book I felt this crescendo of humanity, of perseverance, but moreover hope, realizing that it's possible to recover and do it well.I truly enjoyed this book.

Mandy M