The Martial Art of Recovery
Self-Mastery Practices to Subdue Addiction and Achieve Mental Wellness
by Eric Fisher
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Pub Date Sep 23 2024 | Archive Date Jul 30 2024
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Description
Addiction has been given various explanations - some regard it as a choice, a habit, a disease, a moral failure, brought on by traumatic experiences, or a combination. The Martial Art of Recovery offers a unique metaphorical approach to treating addiction, anxiety, depression, and trauma. Techniques and concepts from American Kenpo, a martial arts style, intersect holistically with mental health and addiction treatment.
Striking self-sabotage begins with a single move.
The following is a brief summary of the book’s contents:
- Sixty-six American Kenpo martial arts techniques translated for addiction treatment.
- Ninety-eight martial arts terms have been translated and presented with practical examples to aid in addiction recovery.
- Techniques from the American Kenpo martial arts style are translated into coping skills and strategies for anxiety, depression, and trauma.
- A section that provides information, examples, and techniques related to the biological, psychological, social, and spiritual domains that play a role in the recovery process.
- The “Five Swords” for addiction treatment and mental health.
- How to view the addiction as “The Opponent.”
- How to practically apply martial arts techniques and concepts in daily life.
Advance Praise
""Eric clearly has expertise and passion in the areas of martial arts and addiction recovery. This is a unique read, and I would recommend it to anyone who is interested in either of these topics and/or those who are interested in personal development and self-growth through a different lens."" -- Paige Abbott, Reg. Psych. Co-author - Addiction is Addiction; Love, the Drug
""Eric's expertise in the field of addiction shines through every page of this insightful book. With a writing style that is both engaging and compassionate, Eric invites readers into the world of addiction, providing invaluable insights that can only come from genuine empathy and understanding. Whether you're a seasoned practitioner seeking new insights or simply someone eager to grasp the intricacies of addiction, this book is an essential read."" -- Ryan Thornley, Registered Psychologist
""Certified counsellor Eric Fisher uniquely intersects his martial arts background, his experience gained through many years of practice in mental health and addiction, and his own journey to self-balance, self-discipline, and self-control in this fascinating book on recovery-based concepts, techniques, and strategies. Fisher offers creative insights into understanding addiction and recovery, suggesting that a well-rounded focus on ""bio-psycho-social-spiritual"" aspects is essential, which aligns with Thumbs Up Foundation's founding principles. Well-researched and deeply founded in self-defence techniques, The Martial Art of Recovery showcases Fisher's inspirational and fresh thinking on the similarities between martial arts and addiction recovery. If you or someone in your family or extended circles is contemplating or on the path to recovery, this book is for you!"" -- Kim Titus, Thumbs Up Foundation
""Mr. Eric Fisher has written a fantastic, practical, and helpful book which contains his personal experiences while working in the addiction and mental health field. His book relies heavily on a practical exploration rather than the normal mental health jargon. His book is both useful for the most seasoned mental health professional as well as someone struggling with mental health/addiction. And that may be this book's greatest strength. In the book, Mr. Fisher says he is not a neurobiologist nor a scholar. While he is right about the first assertion, I suggest he is wrong about the second. He IS a scholar and he has writen a marvelous book that can help a broad range of people. I applaud his effort and recommend this effort without hesitation!"" -- Dr. Mark P. Finton, LMFT - Regional Mental Health Clinician for NW and SW Regions (TN)
""The Martial Art of Recovery provides a thorough and comprehensive metaphor for those struggling to find their way through the maze of recovery. Eric's writing invites those who help those in recovery to develop new practices and approaches to health, but his writing is equally important for those who are seeking the needed discipline for recovery. Eric's emphasis on continual growth encourages those in recovery as well as those who are helping to push beyond the present and aim for a better future. One doesn't need to be a martial arts expert to find help and wisdom in Eric's writing."" -- Dr. Dana Baldwin - Professor of Clinical Mental Health and Family Sciences - Freed-Hardeman University
Featured Reviews
Mandy M, Reviewer
Eric Fisher’s book blends the principles of martial arts with the journey of mastering addiction, physical and mental health. Eric Creates a unique and insightful approach to recovery. The author skillfully translates the mental and physical techniques of martial arts into practical tools for managing cravings, facing challenges, and cultivating inner strength.
One of the most compelling aspects of this book is how it intertwines the wisdom of martial arts with the complexities of addiction recovery. By drawing parallels between the martial arts, the author sheds light on the universal truths of resilience and self-mastery. Moreover, the book delves into the psychological and emotional dimensions of addiction, emphasizing the importance of mindfulness, self-awareness, and self-compassion in the recovery process. Eric Fisher’s guidance on cultivating a strong mind-body connection through practices such as meditation, breathwork, and visualization offers readers a holistic approach to healing and transformation.
I took many things away from reading this book,the way the book built on itself was amazing, it felt practical , most things were attainable, applying the concepts also seemed very attainable, there was a sense of humanity, empathy and realism weaved throughout every chapter.
I liked the sprinkle of humor. As I worked through the book I felt this crescendo of humanity, of perseverance, but moreover hope, realizing that it's possible to recover and do it well.I truly enjoyed this book.
Mandy M
