Wow, I have never felt more seen and heard than this book. I have some new language to use when I talk to my friends. I have high expectations for myself and the chapter about rules really resonated. Hendriksen has really done her research and is very thoughtful about this work. Well Done!!!

As someone who doubts herself daily, this title grabbed my attention. The book is very detailed with tips, tricks, examples of people's behaviors and finally how to heal. The layout of the chapters appealed to me. A few parts seemed long but they're helpful. Thanks to NetGalley for the ARC.

How to Be Enough is a self help book for perfectionists. There is a societal misconception that being a perfectionist is a great thing and something to brag about because it means you get things done and done well. That might be true, but it also causes a great deal of mental anguish.

The author discusses the combination of genetics, family environment and cultural influences that produces perfectionism, and then elaborates on seven ways or shifts to change the reader's outlook and behaviours. She discusses moving away from self criticism, harsh judgement and labels to focusing on values, and from over-evaluation of performance to enjoying the moment and connecting with other people. She gives examples and practical exercises throughout the chapters, as well as suggestions to reframe our inner monologue so that it is more supportive and less self destructive.

Overall it is a decent guide, although a little bit dry. For those suffering due to their inner critic, it could be valuable reading.

Self-help books can tend to be dry and cliched. This one is emphatically not. It is accessible, relateable, and annotate-able with an aha! moment on just about every page. I made copious notes, scribbles, drawings, you name it. It read as though the author was talking to me personally. I will absolutely be buying a hardcover copy to keep and stuffing it with post-it flags. I was given an opportunity to really think about what I value and drew a "basket of favorites" that actually surprised me, since what I want is not what I WANT to want. I want to want what will make other people happy. Maybe since I passed on some critical parenting patterns before I knew how destructive they could be, I will also buy copies for my older children who might think that they are not enough. It's never too late to come into your own.

Thank you to the publisher/author for a copy of this book in exchange for a review.

I don't normally read these types of books but this one kept me interested during various chapters. There were some aspects that I skimmed through but there were some sections that had good information for everyone in my opinion. I think if self-help is your type of genre you will find this book to be useful in some aspects of your life, possibly more.

The book provides actionable strategies to foster self-acceptance and build meaningful connections, making it a valuable resource for anyone feeling overwhelmed by their own high standards. Hendriksen’s blend of psychological expertise and relatable advice creates a supportive framework for overcoming perfectionism and embracing a more fulfilling, connected life.