Krista had a traumatic experience leading to the KFG method. Nothing groundbreaking (understand your situation, visualize your goal, make active efforts towards that goal), but a good reminder nonetheless.

Thank you to NetGalley, the publisher and the author. All opinions are my own.

Keep F*!#ing Going by Krista Ryan is a motivational book that offers actionable steps for thriving through moments of chaos or change and stepping into your best self. The author's approach to life and leadership is practical, providing readers with the tools to navigate challenges, crises, and personal accountability for success. The book presents compelling stories of individuals from various backgrounds, including team members, military personnel, athletes, and organizations worldwide, who have applied Ryan's strategies to live better and lead stronger. The guidance provided in Keep F*!#ing Going emphasizes achieving clarity on one's next optimal move, taking immediate action, and sidestepping potential obstacles. Ryan's writing style is direct, impactful, and filled with insights that can be put to immediate use. The book's message serves as a reminder that perseverance and determination are key elements for personal and professional growth. Additionally, the book's format, with sections building upon one another, offers a structured and cohesive approach to self-improvement.

Overall, Keep F*!#ing Going is an inspiring read that encourages readers to embrace new approaches to life and leadership. Whether you're navigating personal or professional challenges, Krista Ryan's empowering strategies provide a roadmap to thrive and evolve into your best self.

#NetGalley

In this guide for work, family and life Krista opens up this motivational framework that will help you transition your life.

Know. It all starts with understanding your current reality through awareness and accountability.
Focus. Achieve clarity on your next optimal move by self-support
and sidestepping potential obstacles.
Go. Take immediate action towards embracing this fresh approach
to life and leadership.