Keep F*!#ING Going

Your Step-By-Step Guide to Successfully Navigate Change

Know --- Focus --- Go

Krista Ryan was captivated by the music under the Las Vegas lights the night of the Route 91 Harvest Music Festival when a gunman opened fire, unleashing a barrage of bullets and terror that would become the largest mass shooting in US history.

As Krista ran to safety, she thought one thing: Keep F*!#ing Going. KFG.

This mantra became the foundation for Krista’s KFG Method, a formula for navigating change and living life to the fullest. In this guide for work, family and life Krista opens up this motivational framework that will help you transition your life.

• Know. It all starts with understanding your current reality through awareness and accountability.
• Focus. Achieve clarity on your next optimal move by self-support and sidestepping potential obstacles.
• Go. Take immediate action towards embracing this fresh approach to life and leadership.

Read the stories…how team members, military personnel, athletes, and organizations worldwide have applied KFG to live better and lead stronger. Whether processing a challenge, navigating a crisis, or seeking self-accountability for success, Krista’s strategies provide the actionable steps you need to thrive through moments of chaos or change and step into your best self.