This was a great addition to my therapy collection. It is informative and written in a language most of us can read (not all medical jargon where you need a degree in science to understand)

I found it very helpful as emotions are where I struggle most in life and they are currently taking over.

I would absolutely recommend to others.

First off, I would like to make a few acknowledgements. A sincere than you to NetGalley, Sounds True Publishing, and Karla McLaren for my ebook version of the ARC for this self-help workbook.

Three stars out of five (3/5 stars).

The Language of Emotions Workbook
A Practical Guide to Reveal the Wisdom in Each of Your Feelings
By Karla McLaren.

Even though this wasn't really my kind of book; I didn't really connect to the writing style and exercises given, but I learned some really important things about myself and isn't that the point of self help books? I struggled through this book at first, but I really enjoyed the vocabulary lists, they were very helpful.

I wouldn't buy this for myself, but would recommend it for others as we all have different ways of dealing with our problems and I truly hope it helps others.

I enjoyed working through this workbook and learning more about what my emotions are and what they can help me learn. I’m a big fan of self exploration, and guided journaling, so this was right up my alley.

A must have and must read book. Many of us go through life without giving a name to our emotions and without acknowledging them. This book is full of tips and advice that in my opinion are fundamental.

A good overview of the purpose and meaning of our various emotions and feelings. Gives some helpful guidance.

(I received a free digital copy of this book from NetGalley in exchange for an honest review)