I suffer from a disorder called PMDD that greatly affects my mental health. For a week every month I go through it. I have frequent panic attacks, dissociating, and intrusive thoughts. I feel like I have read everything there is to read about anxiety - but this book is truly guiding me in a better direction.

This is a toolbox filled with everything you need to help you live a better, less anxious life. This author has helped me tremendously. THANK YOU.

This is a great tool to have around because it focuses on the subject rather than just speaking of what anxiety is. It has practical examples, and the chapters are short and well-structured. They end with a try this section, suggestions that help initiate the process of finding our own way to self-help ourselves. I relate to it a lot, and it made me feel I was being listened to. I will definitely get an audio version so I can listen to specific chapters on a loop when anxiety flares.

This book was extremely helpful in visualizing some of what anxiety is and the ways to cope. I cannot wait to use these skills in life and hopefully see a change.

Thank you to the publisher/author for a copy of this book in exchange for a review.

This book was different than the other ones I read on Anxiety. This one seemed to cater to different types of people with ideas to help and not to necessarily solve the issue.

I think if you are new on your journey to understanding anxiety this book might be for you, however if you are a little farther into it, I don’t think this book would suit you. I found the tips and tricks just ok. A lot of this information just felt like a repeat from any anxiety self help book.

Thank you to St. Martin’s Press for this eARC.