Your name is not Anxious

I suffer from a disorder called PMDD that greatly affects my mental health. For a week every month I go through it. I have frequent panic attacks, dissociating, and intrusive thoughts. I feel like I have read everything there is to read about anxiety - but this book is truly guiding me in a better direction.

This is a toolbox filled with everything you need to help you live a better, less anxious life. This author has helped me tremendously. THANK YOU.

This is a great tool to have around because it focuses on the subject rather than just speaking of what anxiety is. It has practical examples, and the chapters are short and well-structured. They end with a try this section, suggestions that help initiate the process of finding our own way to self-help ourselves. I relate to it a lot, and it made me feel I was being listened to. I will definitely get an audio version so I can listen to specific chapters on a loop when anxiety flares.

As someone who struggles with anxiety daily I found this to be quite helpful. In this book I’ve learnt a few techniques that I believe will be helpful to help deal with my anxiety.

Your Name is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place by Stephanie Dowrick is an insightful and compassionate exploration of managing anxiety. Drawing on her deep experience as a writer and psychotherapist, Dowrick combines practical advice with empathetic storytelling to create a guide that feels both intimate and empowering. The book navigates complex emotional landscapes, offering readers relatable anecdotes, psychological insights, and actionable steps to reclaim a sense of calm and self-assurance. Dowrick’s gentle yet authoritative voice provides comfort, making readers feel understood and equipped to face their anxieties. This guide stands out for its genuine warmth and its ability to resonate deeply with anyone seeking to reduce the power anxiety holds over their lives.