This is a solid book on Stoicism for beginners. The book is broken into 12 themes—one theme for each month of the year—allowing the reader to engage with Stoic principles at a manageable pace. The themes or "lessons" are both solid and practical, offering guidance on how to apply Stoicism to everyday challenges. Each chapter provides actionable steps, making it easier to integrate the themes into modern life. Overall, it's a good introduction to Stoic philosophy, blending theory and practice in a way that's approachable for anyone looking to cultivate resilience and mindfulness.