An Empowering Guide to Trauma Recovery on Your Own Terms

Rating: ⭐⭐⭐⭐⭐

You Don't Need to Forgive by Amanda Ann Gregory is an incredibly practical and supportive resource for trauma survivors and mental health professionals alike. It tackles the sensitive issue of forgiveness with empathy, emphasizing that forgiveness is a personal choice rather than a requirement for healing. Gregory's approach helps survivors feel validated and empowered, encouraging them to reclaim control over their recovery process.

The book is especially helpful for those who feel alienated by societal pressures around forgiveness. By exploring research and perspectives from a range of experts, Gregory underscores the importance of agency in trauma recovery, presenting "elective forgiveness" as a powerful option without making it an obligation. Her thoughtful discussion and case studies make it clear that healing can take many forms, and no single path fits all. This guide is a breath of fresh air for those seeking practical and compassionate advice on navigating recovery on their terms.

Thanks to Ms Gregory, the publisher and NetGalley for this ARC in exchange for an honest review

One of the better books I've read about trauma recovery in general. It not only changed my perspective on whether forgiveness is necessary for trauma recovery but also what forgiveness is at all. Rather than accepting or rationalizing the actions, it simply means to have more positive feelings toward the offender and fewer negative feelings. I also found its advice to focus on safety and shame reduction first valuable.

This was such a great one to dive into. Validating and real, this is a helpful book for a lot of people.