Member Reviews

One of the better books I've read about trauma recovery in general. It not only changed my perspective on whether forgiveness is necessary for trauma recovery but also what forgiveness is at all. Rather than accepting or rationalizing the actions, it simply means to have more positive feelings toward the offender and fewer negative feelings. I also found its advice to focus on safety and shame reduction first valuable.

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This was such a great one to dive into. Validating and real, this is a helpful book for a lot of people.

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