Member Reviews
Yannaï S, Reviewer
Interesting workbook, with clear exercises and overall good explanations about anxiety and how it works and hinders a life. A little too spiritual for me, but I have a grudge against the spiritual tendency we see everywhere, due to my personal experiene with spiritual people. I don't think it will be helpful for people who have done a lot of research on the subject, you can find the majority of the tools on the internet, but the book might be useful for the persons seeking a quite complete guide to help them in their journey with anxiety.
