The Healing Anxiety Workbook
A Guide to Calm Worry and Intrusive Thoughts at the Root
by Sheryl Lisa Finn, MA; Sheryl Paul
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Pub Date Mar 18 2025 | Archive Date Apr 18 2025
Sounds True Publishing | Sounds True
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Description
An interactive approach to find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.
Anxiety doesn’t just live in your mind—it impacts your body, your relationships, and even your spiritual or creative life. To truly find relief from anxiety, we can’t just work with our thoughts (though, of course, those are important), we need to work with our whole system. The Healing Anxiety Workbook offers a practical invitation to do just this.
“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. This workbook helps us identify the places that need our attention and treat them with tenderness and care. Focused on helping build connection with ourselves, others, and our world, the workbook helps us find the root of our anxiety—and relief. Practices include writing reflections, movement, and guided meditations (available as audio downloads), creating your own rituals, working with your lineage and ancestors, and more.
Finn is beloved for her work supporting people through anxiety of all kinds—including relationships, work, life transitions, and more. This workbook, part of the Sounds True Inner Workbooks series, shares the kind of practices and exercises her clients and followers love, designed to help you connect more deeply with yourself, develop a lasting sense of self-trust, and live with more acceptance, even in a tumultuous world.
Advance Praise
“The Healing Anxiety Workbook is an exceptional guide for anyone struggling with anxiety. Its thoughtful exercises and compassionate insights make it more than just a workbook—it’s a true companion on the path to healing. The emphasis on connection, both with oneself and others, creates a powerful foundation for lasting change. This book doesn’t just offer symptom relief—it encourages deep, transformative growth. I highly recommend it to anyone ready to move beyond anxiety and embrace a life of inner peace and connection.” —Barry McDonagh, author of Dare
“The Healing Anxiety Workbook is a masterful blend of soulful wisdom, playfulness, and the soothing essence of mother nature. It offers not only a variety of practical support but also heartfelt insights for anyone navigating their anxiety journey. This workbook serves as a beacon of hope and comfort, providing readers with the tools and encouragement to find peace, joy, and resilience every step of the way.” —Silvy Khoucasian, relationship coach
“If you’re looking for a compassionate guide to navigating anxiety, The Healing Anxiety Workbook by Sheryl Lisa Finn is an essential read. With her gentle approach, Finn offers readers actionable strategies to gain a greater sense of peace and connection. Included is a treasure trove of tools, wisdom, and companionship on the journey to emotional well-being. With its blend of empathy and expertise, it’s a must-have resource for anyone committed to understanding and moving through anxiety.” —Dr. Lauren Fogel Mersy, coauthor of Desire
“In a world of growing disconnection and anxiety, Sheryl Lisa Finn provides ideas for reconnecting with oneself, family, society, and nature. Her book offers something new in the world of anxiety workbooks. Finn’s approach is practical while also respecting the deeper aspects of ourselves and the larger world we inhabit.” —Stuart Ralph, psychotherapist and host of The OCD Stories podcast
“What a gift! Opening Sheryl Lisa Finn's exquisite new book, I immediately felt seen, loved, challenged, and comforted all at once. At its center stands the transcultural Tree of Life, whose compassionate presence grounds a vulnerable, authentic (and joyful!) exploration of self, others, and the unseen. Through Finn's beautiful inquiries and exercises, we learn to shelter in the roots and branches of our own wise self—the source of true and lasting calm.” —Lyanda Lynn Haupt, author of Rooted
Available Editions
| EDITION | Paperback |
| ISBN | 9781649633675 |
| PRICE | $22.99 (USD) |
| PAGES | 224 |
Available on NetGalley
Featured Reviews
Yannaï S, Reviewer
Interesting workbook, with clear exercises and overall good explanations about anxiety and how it works and hinders a life. A little too spiritual for me, but I have a grudge against the spiritual tendency we see everywhere, due to my personal experiene with spiritual people. I don't think it will be helpful for people who have done a lot of research on the subject, you can find the majority of the tools on the internet, but the book might be useful for the persons seeking a quite complete guide to help them in their journey with anxiety.
