This is a really interesting book that helps you understand your motivations and fears. It blends science with experience in a relatable way and I found lots that would be of benefit to me in it.

Part neuroscience and part psychology, this book is a therapy tool that everyone needs. I liked the explanation of different parts of the brain and how they interconnect with the mind. I liked how the author used photos and diagrams to aid in their explanations. It was a very interesting and informative read and I would definitely pick up another book from them. One critique, although I understand why, is that the whole book wasn't given. Maybe that's because this is supposed to be a sample and not the full book. I'm assuming you'd have to go into a bookshop to get the whole book. Although that being said, I loved this book. I liked the authors expertise in the subject of neuroscience and psychology. It also talks about yoga and how different poses can help alleviate stress and change your mood. It also included some breathing techniques. It explains all this like we're beginners in this subject, but it is still interesting. Thank you.