Mindfully Successful
Unlock the Power of Your Brain, Body, and Breath to Elevate Your Leadership
by Margo Boster
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Pub Date Jan 14 2025 | Archive Date Jan 20 2025
Amplify Publishing | Amplify
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Description
An executive coach/yoga teacher’s guide to using the power of your brain, body, and breath to enhance your leadership from the inside out
As an executive or senior leader, do you:
- Tend to overthink or struggle with self-doubt?
- Constantly battle unproductive behavior?
- Feel exhausted and depleted despite achieving and maintaining success?
Mindfully Successful is an illuminating, evidence-based, and counterintuitive guide to learning how to embrace and harness the natural functions of your brain, body, and breath to elevate your life and leadership. The wisdom in this book offers solid, practical ways to get off the high-speed leadership treadmill that can impair relationships and leave you feeling physically, mentally, and emotionally spent.
Executive coach Margo Boster’s rich framework draws from decades of research on cutting-edge neuroscience, experience as a tech executive, and deep study of yoga and mindfulness practices. Hundreds of her clients have successfully employed these science-informed techniques.
With this book, anyone with a desire to be mindfully successful can use these strategies to:
- Move through life and work with greater ease, confidence, and authenticity
- Develop resilience to anxiety triggers
- Reduce stress, increase calm, and improve physical and mental health
- Regain rest, increase energy, and think more clearly
Advance Praise
“This book is the ultimate toolbox for tapping into the power of your brain, body, and breath to go from successfully exhausted to mindfully successful.”
—Mel Robbins, New York Times bestselling author and host of The Mel Robbins Podcast
“Margo offers a unique approach to leadership that seamlessly blends scientific research with practical, actionable strategies. Mindfully Successful empowers leaders to implement evidence-based principles in their everyday lives, allowing them to lead with both mind and heart and finding the best approach in both.”
—Dr. Marshall Goldsmith, Thinkers50 #1 executive coach and New York Times bestselling author of The Earned Life, Triggers, and What Got You Here Won’t Get You There
“Success without personal well-being is not success. Mindfully Successful is filled with practical, science-based strategies and exercises to navigate the pursuit of achievement while radiating the mix of balance, strength, and confidence that is the key to great and lasting leadership.”
—Shawn Achor, New York Times bestselling author of Big Potential and The Happiness Advantage
Available Editions
| EDITION | Hardcover |
| ISBN | 9798891383678 |
| PRICE | $24.95 (USD) |
| PAGES | 168 |
Available on NetGalley
Featured Reviews
Reviewer 1514745
Part neuroscience and part psychology, this book is a therapy tool that everyone needs. I liked the explanation of different parts of the brain and how they interconnect with the mind. I liked how the author used photos and diagrams to aid in their explanations. It was a very interesting and informative read and I would definitely pick up another book from them. One critique, although I understand why, is that the whole book wasn't given. Maybe that's because this is supposed to be a sample and not the full book. I'm assuming you'd have to go into a bookshop to get the whole book. Although that being said, I loved this book. I liked the authors expertise in the subject of neuroscience and psychology. It also talks about yoga and how different poses can help alleviate stress and change your mood. It also included some breathing techniques. It explains all this like we're beginners in this subject, but it is still interesting. Thank you.
