"Make Change That Lasts" is a transformative and practical guide that delves into the science of habit formation and behavior change. Drawing on his extensive medical background and experience, author Rangan Chatterjee presents a comprehensive and accessible roadmap for creating lasting positive changes in your life.

Unlike many self-help books that rely on quick fixes or gimmicks, "Make Change That Lasts" takes a nuanced and evidence-based approach to personal growth. Chatterjee skillfully blends cutting-edge research with real-life case studies and actionable strategies, making this book an invaluable resource for anyone looking to improve their health, happiness, and overall well-being.

As someone who has read all of Chatterjee's books, I can confidently say that "Make Change That Lasts" is his most impactful work yet. The author's wealth of knowledge and experience shines through in every chapter, and his ability to break down complex concepts into actionable advice has truly made a difference in my personal journey. Whether you're looking to improve your health, relationships, or career, this book is a valuable resource that will guide you toward lasting, positive change.

I know it is hard to provide something new to the field, but I had high hopes, considering the author AND their podcast. However, this felt like a good, informative guide for newcomers looking to change things up in their life, rather than something new and exciting that hasn’t been explored in the psych field yet. Good book, just nothing new.

This book felt like a bunch of blog posts put together to make a book, restating so much information that is already out there. I didn't find anything new in this book. I enjoy Dr. Chatterjee's podcast, so my expectations for this book was pretty high. For someone who hasn't been exposed to this information already, it's a good condensed guide.