Make Change That Lasts
9 Simple Ways to Break Free from the Habits That Hold You Back
by Dr Rangan Chatterjee
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Pub Date Dec 31 2024 | Archive Date Jan 31 2025
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Description
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off.
But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts reveals the hidden ways day to day life causes these responses—and shows you how to respond to them consciously through:
- Hearing and understanding the music of our own bodies
- Letting go of hero worship
- Embracing discomfort
- Learning to take less offense
- Expecting adversity
- Accepting that you are not your past
- Decoupling busyness from success
- Giving more than you get
Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.
Available Editions
| EDITION | Other Format |
| ISBN | 9781637745984 |
| PRICE | $19.95 (USD) |
| PAGES | 272 |
Available on NetGalley
Featured Reviews
Cherryl V, Reviewer
"Make Change That Lasts" is a transformative and practical guide that delves into the science of habit formation and behavior change. Drawing on his extensive medical background and experience, author Rangan Chatterjee presents a comprehensive and accessible roadmap for creating lasting positive changes in your life.
Unlike many self-help books that rely on quick fixes or gimmicks, "Make Change That Lasts" takes a nuanced and evidence-based approach to personal growth. Chatterjee skillfully blends cutting-edge research with real-life case studies and actionable strategies, making this book an invaluable resource for anyone looking to improve their health, happiness, and overall well-being.
As someone who has read all of Chatterjee's books, I can confidently say that "Make Change That Lasts" is his most impactful work yet. The author's wealth of knowledge and experience shines through in every chapter, and his ability to break down complex concepts into actionable advice has truly made a difference in my personal journey. Whether you're looking to improve your health, relationships, or career, this book is a valuable resource that will guide you toward lasting, positive change.
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