If you’re new to mindfulness you may gain a lot from this short audiobook, personally for me there was nothing new, but it was a nice little reminder to always come back to centre. I’ll keep it as a little go to, the short daily tasks are a nice simple way to refresh and rebalance. This is the type of book that would be handy to carry around in your bag. So I suppose having the audio to carry round in your device is much the same.

Nicely narrated and well structured.

My gratitude to Victory Editing NetGalley Co-op for the opportunity to review this ALC 🎧

This should be a good book to physically read but audiobooking it just felt like little daily chapters of tasks. I’ve read a few mindfulness books and I didn’t learn anything new but it’s handy!
Thanks NetGalley for letting me read and review.