This book was a treat for the soul.
It has little exercises to do every day that will make you more mindful of yourself, more centered, and relaxed as your day goes on. A perfect two-minute routine to try and implement on a daily basis.
I loved the audiobook because the voice was so soothing and relaxing, and that put me at ease in a more calm state to do the task at hand.

Review post date: 25.02.2025 on Goodreads

A big thank you to Victory Editing and NetGalley for the audiobook!

Daily Mindfulness is segmented in 31 chapters each under 3 minutes, with brief tips on the practice of mindfulness. As the chapters progress, the focus within the topic of mindfulness become more and more specific.

The 3-minute chapters were very digestible with some really insightful perspectives on our emotional landscapes; the focus always came back to the idea of observation over judgement, recognising our energy patterns, and seeing our emotions as part of an ecosystem, which was a comparison I found to be very helpful. The guide also included practical tips on how to manage triggers (such as directing procrastination into tasks that bring one forward).

I will be returning to this audiobook, because I learned so much, and will definitely be incorporating the practices I learned. A big bonus goes to the appeasing narration!

All in all, it's a 5-star audiobook from me, and I will be recommending this!

This was a quick audiobook listen. It can be consumed in a sitting or broken up into daily meditations. Packed full of thoughts on boundaries, self awareness/care/reflection it will be helpful to the beginner to mindfulness as with the more advanced practice. I highly recommend this book and will go back and start it for daily mindfulness practice

Thank you to Netgalley for the ARC and to the author.

I really liked this audiobook, the idea of practicing mindfulness each day with only small tasks to do is something that I would find manageable and not overwhelming. Id be more likely to follow through with completeing the 31 days.

I enjoyed listening to a very calming and easy to understand narrator. She helped me relax and be able to pay full attention which I found helped a lot being able to take it all in.

I highly recommend this audiobook as a way of adding something like mindfulness into your daily routine. Something that can make such a difference.

Thank you Netgalley and Alex Smith-Powell for sending me a copy of the audiobook to review.