I really enjoyed this book. The author's style is very chatty and conversational which I enjoyed. I do think the book could be ordered slightly differently so that the writer goes on more of a journey. At the moment it feels very much like we know the outcome and then there are some stories along the way of how she got there.

An easy read with a casual flow that felt like I was talking to an old friend. Don’t Give In! (You’re Not Just Getting Old) is an inspiring tale of how Kathy has turned her life around starting with a history of her past difficulties and finishing with what she has done to take back her health.

I needed this book..

I helped me highlight a few places where I need to do better and set me on a path of enlightenment.

It helped to know that I wasn't the only one going through 'old age' and I felt the author spoke as friend.

I like this book. The author is very relatable and there certainly some similarities in past excesses. To be honest I don’t know if reading this told me anything I didn’t know - but it is a fascinating insight into a life’s journey towards healthiness. Definitely worth a read to get you inspired.

I am 35, so probably not the target age for this book, but it was great. It contained several helpful reminders that have inspired me to get back to working on my physical healthy.