Very helpful tips for a variety of foot relief. Found it exceedingly resourceful for my aging parents and for my family who have been born with connective tissue disorders that have been bron with foot issues. Would recommend to have on hand.

Biomechanist Katy Bowman released a new and updated edition of Every Woman’s Guide to Foot Pain Relief, and in my opinion, not just for women, for all ages and both sexes.
Lots of visuals that show how to look after specific areas, and obtain and prevent pain, whilst trying to halt further and future damage not only to your feet, but also to your back and other areas of the body.
I have benefited from the plantar fasciitis information and how to better posture, which is good for the whole family.
She also gives advice on the best and worst shoes to wear, and starting our younger generation in the correct shoes, will help them in their later years, reducing pain.
Recommend this to anyone who thinks that their feet are causing them more than just foot pain.

Thank you, Katy Bowman, for clearly explaining the how, why and cure for painful feet. I read this book because I do have foot pain from time to time, and Ms. Bowman's book was very useful as well as educational.

Ms. Bowman's book is very approachable and well-pitched to the average layperson. The illustrations are so clear and descriptive, along with the science of foot pain and how it can be corrected.

This book is a very good guide to permanently eliminating foot pain From describing the anatomy of the foot and the vital importance of good foot health to overall wellness, to what kind of shoes to wear (and those to avoid), to specific exercises to improve foot strength and prevent future foot pain, Ms. Bowman's book delivers.

I used some of the information and exercises to help my foot pain. A very timely and useful read.