Simple Steps to Foot Pain Relief
The New Science of Healthy Feet
by Katy Bowman
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Pub Date Sep 06 2016 | Archive Date Nov 14 2016
Description
Don’t just relieve foot pain—prevent it from happening again.
Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, and it’s for everyone—men and women, no matter what state (or shoe) they’re in.
With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain—and how to heal your feet and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower leg and foot issues such as:
- Bunions
- Hammer toes
- Plantar fasciitis
- Poor posture and alignment
Bowman walks you gently through exercises to strengthen your feet, the shoes you should (and should not) be wearing, and how these choices affect your overall foot—and body!—health.
Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and put you on the path to foot health.
Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, and it’s for everyone—men and women, no matter what state (or shoe) they’re in.
With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain—and how to heal your feet and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower leg and foot issues such as:
- Bunions
- Hammer toes
- Plantar fasciitis
- Poor posture and alignment
Bowman walks you gently through exercises to strengthen your feet, the shoes you should (and should not) be wearing, and how these choices affect your overall foot—and body!—health.
Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and put you on the path to foot health.
Available Editions
| EDITION | Paperback |
| ISBN | 9781942952824 |
| PRICE | $16.95 (USD) |
Featured Reviews
Reviewer 15314
I am so blessed to have received an early copy of this book in exchange for an honest review. I have been suffering from bunions for the past year and have tried many inserts, wearing flats, etc. Nothing would ever relieve the pain and discomfort expect medication. After reading this book, I see my feet so differently. I learned more than I ever thought one could about the use and functions of our toes and how they are not our foot itself. While I gained a deeper understanding and view of my own feet, I am most appreciative of the stretching exercises contained in this book. I now have a reminder in my phone that goes off every evening reminding me to stretch my toes. The pain is already beginning to subside. Excellent book!!!
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