Heal Your Pain Now
The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
by Joe Tatta
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Pub Date Feb 07 2017 | Archive Date Feb 13 2017
Perseus Books Group, Da Capo Press | Da Capo Lifelong Books
Description
Chronic pain affects more than 100 million Americans—are you one of them?
In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta’s program, you learn the role of the brain in pain—and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain—or are overweight and have tried everything without success—Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.
Available Editions
| EDITION | Other Format |
| ISBN | 9780738219226 |
| PRICE | $16.99 (USD) |
| PAGES | 304 |
Featured Reviews
Heather D, Reviewer
The book is useful for everyone with or without pain, but especially those who are overweight or obese with pain; there are multiple levels or modifications and examples of ways to conquer the issues at hand. Dr. Tatta delivers an incredible amount of insight that only those who are mindful AND have incredible body awareness and experience would be able to appreciate and verbalize. Most notable is the explanation of how pain is an output of the brain. Understanding how our thoughts, emotions, context, and history affects our pain experience provides direction for effective treatment. The book clearly guides through settling the nervous system, retraining the brain, healing digestive function, using food as medicine, and using gentle graded movement to reduce pain.
