The Paleo Primer
A Second Helping
by Keris Marsden and Matt Whitmore
This title was previously available on NetGalley and is now archived.
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Pub Date Jul 20 2017 | Archive Date Aug 17 2017
Description
A paleo diet can help. Following the phenomenal success of The Paleo Primer, fitness and nutrition experts Keris Marsden and Matt Whitmore are back to show how simple it can be to transform your body and mind in a way that lasts.
For anyone who is feeling overweight, tired, bloated, depressed, looking for weight-loss solutions, or simply for those who want to complement the healthy choices they are already making, this book is a bible for health, vitality and happiness. It establishes all the tools and information you will need to make healthy living a true habit and break that cycle of diet and disappointment. Keris and Matt make it simple, actionable and sustainable.
With over 130 new quick, nutritious recipes, including protein cookies, smoothies, power snacks and a return of their popular Burger Shack, this book contains all the clear guidance, easy-going attitude and fabulous recipes to make a healthy paleo lifestyle that works for you.
Available Editions
| EDITION | Paperback |
| ISBN | 9781848993419 |
| PRICE | £14.99 (GBP) |
Featured Reviews
Gonza B, Reviewer
I haven't read (unluckily) the first one, but I don't say that because it was necessary to comprehend this one, no, just because this one was so well written, easy and interesting that maybe even the first one was as good as this second installment. Anyway good and right information about food, mythes debunked and good recipes, what else do you need?
Purtroppo non ho letto il primo, ma non lo dico perché fosse propedeutico e necessario a questo, ma solo perché siccome questo secondo volume mi é piaciuto parecchio, rimpiango l'aver perso il primo. Comunque informazioni corrette, elenco di falsi miti riguardanti cibi e calorie e buone e facili ricette, avete forse bisogno di altro?
THANKS TO NETGALLEY FOR THE PREVIEW!
Amanda T, Educator
Thank you to Keris Marsden, Matt Whitmore and Nourish Publishing Company for the privilege to read The Paleo Primer: A Second Helping early released for an honest review;
As a paleo aficionado of over a decade now, I am in love with the headway paleo cookbooks are beginning to make in the market and I had to jump at this book as soon as I saw that it was up for review. I was not disappointed in any manner!
I feel this book is not only straightforwardly helpful for both the paleo beginner and the paleo old-soul (who feels they've been here and done that so many times over). I love the layout of each page and how it gets you feel active, involved, and looking in every corner and box to see what new tibits, recipes and advice are being offered up with each new turn of the page. The recipes are delightful and so was the walk through. I will be picking this up and getting a few copies for friends!
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