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SPOTLIGHT BOOK
Recharge Your Mental Energy and Transform Your Life
From the CEO of Calm comes a transformative guide to mental wellness. Through conversations with household names, Ko delves into the profound effects of stress on our lives, offering techniques to manage anxiety, enhance work-life balance, and build emotional resilience. Using the metaphor of a battery, he provides readers with a straightforward yet impactful tool to assess and recharge their mental energy. Read more
Recharge
David Ko
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