Eat What You Love, Love What You Eat
How to Break Your Eat-Repent-Repeat Cycle
by Michelle May
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Pub Date Aug 24 2011 | Archive Date Sep 01 2012
Description
No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes. This book will soon have you eating the foods you love without fear, without guilt, and without bingeing. Create the healthy, energetic, and vibrant life you deserve.
Called ''the antidote to ineffective dieting,'' Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. Now Dr. May will show you how to resolve mindless and emotional eating and break free from your eat-repent-repeat cycle.
With uncommon sense and a powerful mind-body approach to healthy living, Dr. May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love--without guilt or bingeing.
In down-to-earth language that conveys her compassion for people who are sick of overeating and dieting, Dr. May offers you unconventional strategies for eating fearlessly and mindfully. With your new, powerful patterns of thinking, you ll live the balanced, vibrant life you desire.
Advance Praise
AWARDS
- TIME.com: Top Ten Notable New Diet Books 2010
- 2010 Nautilus Gold Award (Food/Cooking/Nutrition)
- USA Book News: Best Health Book
- Glyph Awards: Best Health/Wellness/Nutrition
- Living Now 2010 Silver Medal Award for Nutrition
- ForeWord Book of the Year: Gold (Body/Mind/Spirit)
- ForeWord Book of the Year: Bronze (Self-Help)
- Benjamin Franklin Award: Best Self-Help --
- Living Now 2010: Silver Medal Award (Nutrition)
Praise for Eat What You Love, Love What You Eat:
''There is much wisdom embedded in this eminently practical book. Eat What You Love, Love What You Eat is a valuable guide for those seeking freedom from struggles with food and dieting.''
--Anita Johnston, PhD, author of Eating in the Light of the Moon, director of 'Ai Pono Eating Disorders Programs
''Throw away all your diet books and replace them with Dr. Michelle May's Eat What You Love, Love What You Eat--it is fabulous, comprehensive, and the last book most dieters will ever need to break free of their dieting cycle.''
--Kathleen Zelman, MPH, RD
''Eat What You Love, Love What You Eat gives the recipe for joyous and healthy eating.''
--Joe Scherger, MD, vice president for Primary Care, Eisenhower Medical Center; clinical professor of family medicine, University of California, San Diego
''An increasing number of experts have gotten on the non-diet bandwagon. Dr. May has taken it to a whole new level by creating a simple and compelling mind-heart-body approach that brings pleasure back to eating.''
--Margaret Moore (Coach Meg), founder and CEO, Wellcoaches Corporation
Available Editions
| EDITION | Paperback |
| ISBN | 9781934076248 |
| PRICE | 19.95 |
| PAGES | 406 |
