Target 100
The World's Simplest Weight-Loss Program in 6 Easy Steps
by Liz Josefsberg
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Pub Date Dec 19 2017 | Archive Date Feb 07 2018
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Description
—Jessica Simpson
When did weight loss get so complicated?
Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job.
In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple.
It can even be . . . fun.
A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us.
Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss.
Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as:
• Drinking 100 ounces of water a day
• Exercising for 100 minutes a week
• Adding 100 minutes of Sleep a week
• De-Stressing for 100 minutes a week
• And more!
Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
Advance Praise
"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson
"Liz is no joke. She helps people change their lives, me included. She is special and if you're ready for real change, you're ready for Target 100. " —Charles Barkley
"If you are struggling with your body, Liz has walked in your shoes and understands the practical steps for clever solutions.” —Mehmet Oz, MD, professor at New York-Presbyterian: Columbia University Medical Center
"I just love the perspective that Liz brings to weight loss. Need a shot in the arm? Look no further than Liz Josefsberg's Target 100. So many clients have benefited from Liz's exceptional guidance and simple approach, and you will, too." —Rocco DiSpirito
Available Editions
| EDITION | Other Format |
| ISBN | 9781944648664 |
| PRICE | $24.95 (USD) |
| PAGES | 280 |
Featured Reviews
Laura H, Reviewer
Target 100 is a great concept, writing by Liz Josefsberg who admits to having tried all of the fad diets under the sun. Her concept emerged from her followings of the WeightWatchers diet movement, and I am really pleased to see that her programme involves going back to basics and simply watching what you eat (but eating exactly what you want), moving more and just generally being more aware of yourself and your body. She goes into a lot of detail about habits and how we can modify these, as quite often our habits and routines are the sticking point for succeeding in diets.
This is a very handy book for anyone that needs a bit more motivation to stick at losing weight, and needs some help in re-training their thoughts.
April H, Reviewer
Liz is all about real talk when it comes to her personal struggle to lose weight and her time as a Weight Watchers spokesperson. This book helps you figure out what triggers you to eat unhealthy and how to substitute healthy options to create new habits. This is a fantastic way of making little changes. She also helps you realize that you are bound to make a mistake or slip up from time to time. Instead of giving up when this happens and feeling bad about it, Liz teaches you to accept that you made a mistake and get right back on the horse the next day. The book covers her main 6 steps for making changes. Her "Target 100" includes things like 100 ounces of water each day, 100 minutes of exercise weekly, and 100 grams of carbs daily. These are such easy things to incorporate and change that I feel like this may be a perfect guide for so many more people than the average diet is. I found this book to be very helpful and encouraging. I love how friendly the tone is of the book and how easy Liz is to relate too. The foreword is by Jennifer Hudson and she has lost so much weight and maintained it thanks to help from Liz. This is a must read for anyone looking to lose weight or simply making some healthy changes.
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