Pause, Breathe, Smile
Awakening Mindfulness When Meditation Is Not Enough
by Gary Gach
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Pub Date Sep 01 2018 | Archive Date Sep 01 2018
Sounds True Publishing | Sounds True
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Description
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.
Advance Praise
“Both simple and profound, practical and inspiring, humorous and heart-opening, immediately useful and thoroughly comprehensive...Such a sweet, wonderful book.”
—Rick Hanson, PhD, NYT bestselling author
“Such a delightful approach to everyday mindfulness!”
—Sharon Salzberg, NYT bestselling author
“A lovely offering of wisdom, practices, and kindness to help foster a mindful life and a compassionate heart.”
—Jack Kornfield, PhD, bestselling author
“Gach’s words are wise and go down easy, and his voice is as sweet and clear as the mindfulness bell itself. DELIGHTFUL.”
—Wes Nisker, bestselling author of You Are Not Your Fault and Buddha’s Nature
“This book cuts through the pious distractions masquerading as needlessly complicated spiritual truth to invite you into the simple reality of All in all. Read this book slowly. Take time to pause and breathe. And when you do, you will surely smile as well.”
—Rabbi Rami Shapiro, author of Holy Rascals
Available Editions
| EDITION | Other Format |
| ISBN | 9781683641759 |
| PRICE | $16.95 (USD) |
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