Living Forever Young
The 10 Secrets to Optimal Strength, Energy & Vitality
by Skip Archimedes
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Pub Date Jul 17 2018 | Archive Date Oct 26 2018
Watkins | Watkins Publishing
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Description
Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy.
How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life—not just physically, but also mentally, emotionally and spiritually.
After an introduction on what “living forever young” really means and Skip’s inspirational backstory, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. In addition to a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will “live” this “secret” from here on in.
Available Editions
| EDITION | Other Format |
| ISBN | 9781786781369 |
| PRICE | $17.95 (USD) |
| PAGES | 256 |
Links
Featured Reviews
Helena C, Reviewer
I learnt a lot from this book.. This book was my first encounter with Skip Archimedes.. Skip introduces us to the ten secrets of living a happy long life. Even though they seem simple enough and we all think we know the basics, when the author expands on these, it brought me to further realisation particularly into diet and breathing. Firstly we are introduced to the ten secrets and the author then expands on each point. I think that if we put these ten rules (or at least some of them into practice), we will live a full, healthy happy life as well as having a healthy mind and body.
This is not a book that you can finish in a day or two as there are written exercises etc that you need to do. Skip advises you to read it twice and dip in and out of it as you please or fast forward to whatever sections are relevant to you at the time. He also asks us to revisit in a a few months time after we have put some or all of the Secrets into ptactice. I really enjoyed the "Nourish" section which focuses on nutrition and learnt a lot from it.
I really enjoyed this. Thanks NetGalley, Watkins Publishing and the author for allowing me to read in exchange for an honest review.
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