The Art of Mindful Relaxation

Most of us experience some degree of stress and anxiety, and many people are too frustrated and exhausted to deal effectively with life's pressures. This guide by an expert on meditation takes an approach to coping with stress that's radically different from other books. Author Ed Shapiro trained with the originator of yoga nidra — an in-depth method of achieving deep and profound relaxation that leads to a natural state of ease and helps unlock our true potential. Endorsed by Headspace's Andy Puddicombe, this easy-to-follow mindfulness routine draws upon the timeless wisdom of centuries of Eastern meditation teachings.

"There are many teachers of meditation, but there are few who can so effortlessly translate such profound and ancient techniques. An authentic, accessible, and enjoyable guide to relaxation." — Andy Puddicombe, founder Headspace

"Ed and Deb Shapiro are long-term leaders in the international spiritual community. Ed’s new book demonstrates the weight behind that leadership. With intelligence and great humor he reveals what has appeared to be hidden to in fact be obvious. His writing supports the reader in directly discovering what has too often felt to be out of reach — the wonder of true peace. I wholehearted recommend this book." — Gangaji, American spiritual teacher

"Ed and Deb Shapiro are two warm, caring and capable individuals. Their work makes our planet a safer and more loving place to live." — Dr. Bernie Siegel M.D., bestselling author Love, Medicine and Miracles

"I hope that your work is reaching many. It deserves it and so do they." — Stephen Levine, international bestselling author

"Ed and Deb bring compassion and heart to a modern world where it is sorely needed." — Ram Dass, author of Be Here Now and Still Here

"The wonderful Shapiros are a conduit of joy and spiritual energy that heals hearts on their subtle level." — Dr. Lex Hixon

"Ed and Deb make a connection to their friends' spirit. They then bring their spiritual energy all over the world for world peace." — Kitaro, Golden Globe®-award recipient and Grammy Award®-winning musician

"I know Ed and Deb as their television producer and they walk their talk." — Joanne Sawicki, creator of Channel Health TV

"Ed Shapiro's informative and inspired book should be on every yoga practitioners shelf! I have used yoga nidra since I first began yoga and can vouch for its brilliant effectiveness. Transformation is not possible without first being deeply relaxed and this book provides the skills that can help get you there. Highly recommended!" — Seane Corn, Arianna Huffington's yoga teacher