What's Your Season?
Healing Principles and Recipes for Your Body Type
by Brielle Kelly, Cherisse Godwin, and Kristy Hsiao
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Pub Date Sep 17 2018 | Archive Date Jan 01 2019
Kelsin Press | Independent Book Publishers Association (IBPA), Members' Titles
Talking about this book? Use #WhatsYourSeason #NetGalley. More hashtag tips!
Description
What's Your Season? presents a new and valuable approach to living well, bringing together the best of Eastern and Western medicine to help you optimize your health. By relating characteristics of your health, personality, and physical condition to five different seasonal body types, this remarkable system explores the ways in which what you eat, drink, think, and do impact your health and how you can use nature's example to develop a lifestyle plan that works for you. Drawing on guidance from the cycle of seasons, this comprehensive book includes:
- A personalized approach to health based on your own specific body type
- An overview of holistic health principles from Traditional Chinese Medicine (TCM)
- Diagnostic checklists, dietary recommendations, and suggestions for therapies and activities
- An A-to-Z guide to whole food ingredients, including healing properties and seasonality
- Over 75 delicious and easy-to-make recipes for seasonal dishes that will balance your body and satisfy your palate
Whether you embody the warmth of summer or the cold of winter, with the help of What's Your Season? you'll learn how to take a more mindful approach to the way you eat and live and, in so doing, discover the good health that you seek.
A Note From the Publisher
E-BOOK (9780999311431)
Advance Praise
“A mindfulness-based approach to healthy living… An alternative medical practitioner and two culinary professionals bridge the wisdom of traditional Chinese medicine with awareness of the relationship of seasonal changes to health… Enlightening and encouraging…” – Foreword Reviews
Marketing Plan
What’s Your Season? brings valuable health and wellness information to consumers in primary target markets: women ages 30+; holistic health practitioners; nutritionists/therapists who focus on the total well-being of their patients and librarians.
- Traditional media campaign using IBPA Media Outreach Campaign, PR Newswire, health media lists, industry review journals.
- Social Media Campaign – pre and post launch through publisher blogs, Facebook, Twitter accounts plus health community blogs
- Libraries – IBPA fall public library e-blast for 5000 non-fiction librarians, American Library Association Show display, display at specific state library shows. Direct promotion to 1000+ librarians.
- Holistic Community – strong promotional effort for health practitioners
- Ads campaign through Amazon and holistic community
- Display at 2018 book trade shows plus selective holistic health conferences
- Website – interactive with valuable information and opportunity for visitors to respond.
Available Editions
| EDITION | Paperback |
| ISBN | 9780999311424 |
| PRICE | $21.95 (USD) |
Featured Reviews
Michelle F, Reviewer
There's a ton of information in these pages to help you live a more balanced life, and to attend to your health according to your body type. It combines TCM (Traditional Chinese medicine) and Western medicine and compares and contrasts the two philosophies. It includes principles of yoga and tai chi, ayurveda, and helps you discover exactly what your body type is. From there, you can develop habits to suit your particular body type through diet, exercise and meditation. It's a wonderful guide to find a lifestyle that's suited specifically to you and your needs. It's beautifully illustrated throughout and is a great reference for holistic living. #WhatsYourSeason #NetGalley
Meghan S, Librarian
This book was received as an ARC from Kelsin Press in exchange for an honest review. Opinions and Thoughts expressed in this review are completely my own.
What's Your Season focused on the foods and remedies that improve overall health and when they are "in season" they tend to work their best and provide excellent health benefits. The book was very informative and you learn a lot with each chapter of this book. The book also comes with easy recipes to try to improve your overall health and feel better each and every day. I can not wait to try these techniques and recipes for myself and share them with our staff, community and patrons that come into our library.
We will consider this book for our beautiful health display at our library and add to our non-fiction collection. That is why we give this book 5 stars.
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