365 Ways to Beat Stress

An amazing guide book on how to deal with everyday stress. There were a lot of useful techniques. I am trying to use them on my everyday life.

I don't think I have ever read a book with so many ways to relieve stress. The best books in the self-help categories are books that have new techniques that we never heard of before and every time you read them, you learn something new. This book had it all including meals to have for each time of the day which I never even thought about. We are always on the lookout for new books on stress relief since everyone in the community including the library staff handles stress in their own different way and we all can benefit from this book.

Thank you Netgalley and Watkins Publishing for the ARC in exchange for an honest review. We will definitely consider this title for our self-help/stress management section in our library. That is why we give this book 5 stars.

A great guide on how to manage stress. The book is full of useful advice, techniques, and ideas.
I will surely read it again to manage the everyday stress.
Many thanks to the publisher and Netgalley for this ARC

"With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water."

My middle name is stress so when I find books to help me manage it better, I make sure I pick it up. This one had a lot to offer with a tip for everyday of the year. I loved the this book particularly because there was no certain order to it. You could work you way through the book by starting in the middle if you wanted. A great book that will help you achieve your full potential with minimal stress!

Thank you #NetGalley for this ARC of #365WaysToBeatStress
Pub Date: 19 Feb 2019

An excellent guide on how to deal with stress. It features daily suggestions, techniques and exercises .

This is a book I will go to again and again

Thank you for letting me read it in an exchange for an honest review.

An excellent guide on how to beat stress.Daily suggestions techniques exercises .A book I will dip into again and again in these highly stressed times it’s a valuable resource.This is a guide Inwill be giving as a gift to friends who also will appreciate a path to distressing,#netgalley #watkins books.