The Adopted Teen Workbook
Develop Confidence, Strength, and Resilience on the Path to Adulthood
by Neiman, Barbara
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Pub Date Apr 25 2019 | Archive Date May 16 2019
New Harbinger Publications, Inc. | New Harbinger
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Description
Written for teens who were adopted, this compassionate workbook will help give you the strength, resilience and confidence you need to thrive-now and on into adulthood.
If you're like many other adopted teens, you may wonder about your birth family. You may question why you were given up. And you may even grapple with feelings of isolation, abandonment, and broken trust. These feelings are valid and deserve to be addressed. This workbook is designed to help you open the door to questioning, explore painful feelings and develop the skills needed to be a happy and grounded adult.
The Adopted Teen Workbook teaches powerful self-resiliency, mindfulness and somatic skills to help you explore your unique identity as an adopted teen. You'll find tools to manage loss and grief, and activities that include checklists, contemplations, skill-building, and journaling to help you chronicle present, past, and future relationships with both your adoptive and birth parents.
This workbook begins with your first recognition of having been adopted and the feelings that come with that. You will then explore memories of the past and begin work on understanding emotions of anger, shame, and loss. Finally, you'll learn ways to heal these wounds, learn to trust, and fully connect with both yourself and others.
Advance Praise
“What a wonderful resource for adopted teens and families! Neiman deftly captures the central themes of identity and loss, putting words to feelings that often go unspoken. Her workbook includes mindfulness and self-care, so needed in today’s technology-saturated world. I love how she interweaves mindfulness and managing stress with difficult feelings and their adoption narrative. I’ll be recommending this to all of the adoptive families I know and work with!”
—Katie Naftzger, LICSW, author of Parenting in the Eye of the Storm
“Barbara Neiman’s The Adopted Teen Workbook is a remarkable intervention in the challenges facing adopted youth and teens in foster or kinship care. Drawing on years of experience in the discipline of mindfulness, Neiman’s workbook provides a series of carefully devised exercises that engage body and mind, opening a space for meditation and reflection on the realities of loss and abandonment. This workbook has the potential to be a powerful tool not only for the adopted, but for those whose lives have been transformed by adoptive kinship.”
—Barbara Yngvesson, professor emerita of anthropology at Hampshire College in Amherst, MA, and author of Belonging in an Adopted World
“Adolescence is a joyous yet often challenging time for families as teens work through issues involved in identity formation. This is particularly true for adopted teens, who not only must determine who they are and where they came from but must face the issue of abandonment by their birth parents. Resources for adoptive families in this area have been lacking, but this void has been filled. In The Adopted Teen Workbook, Barbara Neiman offers a practical road map that will greatly assist adoptees and their parents in jointly navigating a safe passage to adulthood.”
—Dana E. Johnson, MD, PhD, professor in the department of pediatrics, Adoption Medicine Clinic, University of Minnesota
Available Editions
EDITION | Other Format |
ISBN | 9781684031412 |
PRICE | £12.99 (GBP) |