Hangry
5 Simple Steps to Balance Your Hormones and Restore Your Joy
by Sarah Fragoso; Brooke Kalanick, ND, MS
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Pub Date Jun 25 2019 | Archive Date Jun 04 2019
Description
HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR.
Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.
Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.
Not sure if you’re HANGRY?
• Are you too tired to be happy?
• Do you feel like your metabolism is MIA?
• Is your plate overflowing with expectations, work, and stress?
Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated––and really freaking tired!––to healthy, happy, and at home again in your body.
Join the program that’s already changing lives––you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.
Available Editions
| EDITION | Other Format |
| ISBN | 9781250189844 |
| PRICE | $28.99 (USD) |
| PAGES | 400 |
Featured Reviews
Christi S, Reviewer
Great book on managing hormones! Tons of information on diet exercise, stress, etc. For anyone struggling with brain fog, fatigue, skin issues, digestive issues, or burnout, this book is invaluable! Lots of great resources in the back.
Tonya R, Reviewer
Hangry is an in depth explanation of hormones and how they work so that women can really understand that fixing symptoms is more complicated than just changing one thing.
Explanations in Hangry include why women get stressed, so tired, hangry and just plain miserable. I would recommend Hangry to someone who has the time and energy to really invest in learning about a woman's body...and how to work toward healing and recovery. Authors Fragoso and Kalanick make every effort to go beyond saying watch the processed foods and sugars, to provide guidelines on eating in ways that allow for hormonal balance. I highly recommend this book to start reading on how factors like our diet, exercise, stress, environment impact us and what we can do to lose weight, balance our symptoms and live a life we enjoy. It is a great overview of our bodies and provides a realistic eating and exercise plan along with other helpful tools to get our bodies back in harmony.
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