A Mindful Year

A Mindful Year is a good book for a quick practice of Mindfulness everyday. If you think you are too busy to practice Mindfulness this is a quick way to do it by reading lot everyday.

This book is perfect for someone who needs a small daily dose of mindfulness. It does not take a lot of start practising mindfulness and the daily inspiration will stay with you for the rest of the day as you continue with your daily life.
Thank you NetGalley for an ARC in exchange for an honest review.

This book sounds wonderful, and I was really looking forward to working with it, but I did not have a chance to download it. I'm sorry.

This book provides a simple, quick, and easy way to be mindful every day. With daily thoughts and activities (referred to as "invitations") there is something every day of the year. The readings are short and very easy to read first thing in the morning or the night before. I have found this book a great addition to my morning routine.

This was a difficult book to review as the intent is to read one daily reading at a time for 365 days. Having said that, I have read enough of the book to know that the authors have provided the readers with words that are thought-provoking and meaningful. Written as communication between the two authors who are friends living on separate continents, I found the book to be inspirational and successful in getting the reader to focus on the moment at hand - a prelude to meditation perhaps.

My intent is to continue reading the daily readings as they are intended . I' would recommend this book to anyone who needs help to shut out the busy nature of today's world.

Thank you to Netgalley and Blackstone Publishing for the ARC of this book in exchange for the honest review which I have provided here.

"A Mindful Year" had many tidbits of wisdom that I want to implement into my daily life. I definitely think this book has helped me reflect on my life and fueled my desire to become more mindful and aware of everything. However, I just feel like the market is saturated with book about mindfulness and have not read enough to know if this book provides anything new or unique that all the other books.

I’m not done with this book as it is a book you use everyday of the year. It reads like a devotional. Each day of the year had something to consider in your life to help you reflect on various actions or occasions. I like the “things to consider” for each day. This section helps to really reflect!

This book was such a refreshing read, and I was genuinely surprised by how much I enjoyed it. I read a lot of books like this, and you do hear the same old things recycled. This one was full of fresh insights, and encouragement to help the reader start a new routine in beginning each day with reflection and a few quiet moments.

The book uses both meditative techniques and cognitive behavioural exercises to suggest ways of alleviating stress and anxiety, and this is a book I will return to again and again. In the interests of providing a review, I did read the book in one go even though it's intended to be read a day at a time as there are 365 'sections', so I would like to reread this starting in January as the authors intended, ie a page or so every day.

NOTE: I was provided with a free ARC copy of this book by NetGalley in exchange for an unbiased review.

I love how easy this book is to read and to incorporate into every day life and activities. I appreciate how it isn’t too heavy or dense and really makes me think about intentional and mindful living and ways that I can make my life better. If you want something that is clear and easy to read and put into practice, this book is a good one!

I thought this book was great! I feel very relaxed after putting to practice what I read. I feel this book is great for EVERYONE! Lets face it, in todays world we could all get some use out of relaxing.

Thank you NetGalley and Blackstone Publishing for giving me this advanced readers copy in return for my honest review.

A Mindful Year by Dr. Aria Campbell-Danesh and Dr. Seth J. Gillihan is a self-help book….

First, let me thank NetGalley, the publisher Blackstone Publishing, and of course the authors, for providing me with a copy of this book in exchange for an honest review. All opinions are my own.

 
My Synopsis and Opinions:

This book is meant to encourage the reader to look into themselves and connect to the important aspects of their life.  Basically, the authors wrote to each other every day for a year, sometimes about what was going on in their life, sometimes just philosophical ideas or thoughts.

It is meant to be read as a daily inspirational, and I actually found it to be just that.  Each days reading usually started with a quote from a famous personality (for example Martin Luther King Jr. or Eleanor Roosevelt).  Then the authors letter of the day (they alternated days), and then a follow-up "invitation", for you to give some thought to what was just written.

Needless to say I am trying to stick to the schedule, and some days I can't relate to what I read, and others I can.  Overall,  this is probably the best daily inspirational I have found.   The only suggestion I have is to make sure you take some quiet time to read and reflect.  It can't be rushed.

Definitely recommend this book for those who occasionally need some thought-provoking reflections.

I like devotional books. I think an individual may be more open to developing their own mindfulness practice with an introduction to small readings with a schedule. Thank you for allowing me to review an advanced copy.

3.5 stars

This book is structured in a way that encourages daily reading of 1-2 paragraphs on a concept/idea/thought/encouragement. Each day starts with a quote and then an example/story relating to the quote/idea and then a small encouragement of something the reader can try out or think about in this same area. Here's one example:

"Today why not feast on life? Once we're gone this world will go on without us in almost exactly the same way, just as it did before we arrived. Feel what it's like today to fully inhabit this life. This is your time."

There are bits and pieces from research, from famous writers, from inspirational quotes, etc.

"Research has shown that we're prone to "hindsight bias," meaning we factor our current knowledge into decisions made in the past."

There are many invitations to reflect, to look back, to set goals, to be in the present.

"What have I learned about myself? In what ways have I changed? What will I miss about this chapter in my life? What will I be glad to leave behind? What will I take with me?"

If you've read extensively, like I have, none of these are thoughts you never heard before. And they are all reminders I appreciate regularly. so, for me, this is a perfect bedside companion to start every morning with and end each day with. 1-2 minutes to help make myself more mindful is a precious gift.

thank you to NetGalley and the publisher Blackstone Publishing for an advanced copy in exchange for an honest review.

"A Mindful Year" is a book that explains mindfulness to you through practice! This book is to be read slowly, one day at a time.
Each day starts with a beautiful quote; it continues with some wise words and ends with a mindfulness invitation for the reader.
As a tired stay-at-home mom of two children under five, I found it helped me a lot. I found reasons for being grateful and ways of being more present, both with myself and my family.
For several years to come, this book is going to be on my night shelf.
Thank you to Net Galley and Blackstone Publishing for providing me with an e-book copy in exchange for my honest review!

I enjoyed reading this book! It’s meant to be read slowly with one passage per day which is perfect. It’s a great way to add some mindfulness to your day! I highly recommend this book to anyone who wants to learn how to be more mindful.